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  1. Calendar Overlay Aquatics (4)
  2. Calendar Overlay Group Fitness Class Schedule (8)
  3. Calendar Overlay Park Event and Tournament Planning (1)

Aquatics

  1. Cardio

    September 5, 2023, 8:10 AM - 9:00 AM
    @

    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

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  2. SilverSneakers Splash

    September 5, 2023, 9:10 AM - 10:00 AM
    @

    James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splashboard to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

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  3. Aqua Basics

    September 5, 2023, 10:10 AM - 11:00 AM
    @

    James City County Recreation Center

    Back to the Basics, But with Fun & Finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training.

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  4. H2O HIIT FIT

    September 5, 2023, 6:10 PM - 7:00 PM
    @

    James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

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Group Fitness Class Schedule

  1. Cycle

    September 5, 2023, 8:00 AM - 8:50 AM
    @
    James City County Recreation Center

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  2. Bounce Fitness

    September 5, 2023, 9:00 AM
    @
    James City County Recreation Center

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  3. BAM! Drum Fitness

    September 5, 2023, 10:00 AM - 10:50 AM
    @
    James City County Recreation Center

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  4. Chair Fitness

    September 5, 2023, 11:00 AM - 11:50 AM
    @
    James City County Recreation Center

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  5. SilverSneakers BOOM Mind

    September 5, 2023, 12:00 PM - 12:45 PM
    @
    James City County Recreation Center

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  6. Balanced Body Pilates

    September 5, 2023, 4:30 PM - 5:20 PM
    @

    James City County Recreation Center

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  7. Power Yoga

    September 5, 2023, 5:30 PM - 6:20 PM
    @

    James City County Recreation Center

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  8. Restorative Candlelight Yoga

    September 5, 2023, 7:00 PM - 7:50 PM
    @
    James City County Recreation Center

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Park Event and Tournament Planning

  1. Paddle Fit at Jamestown Beach

    September 5, 2023, 6:30 PM - 7:45 PM
    @
    Jamestown Beach Event Park

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