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Aquatics

  1. Multi-Level Water Exercise

    September 28, 2023, 8:10 AM - 9:00 AM
    @

    James City County Recreation Center

    A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees, and core.

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  2. SilverSneakers Splash

    September 28, 2023, 9:10 AM - 10:00 AM
    @

    James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splashboard to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

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  3. Stretch and Tone

    September 28, 2023, 10:10 AM - 11:00 AM
    @

    James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splashboard to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

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  4. H2O HIIT FIT

    September 28, 2023, 6:10 PM - 7:00 PM
    @

    James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

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Group Fitness Class Schedule

  1. TRX

    September 28, 2023, 7:00 AM - 7:50 AM
    @

    James City County Recreation Center

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  2. Mindful Yoga

    September 28, 2023, 8:00 AM - 8:50 AM
    @
    James City County Recreation Center

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  3. Cycle

    September 28, 2023, 9:00 AM - 9:50 AM
    @
    James City County Recreation Center

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  4. Yoga Strength

    September 28, 2023, 9:00 AM - 9:50 AM
    @

    James City County Recreation Center

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  5. Zumba

    September 28, 2023, 9:00 AM - 9:50 AM
    @

    James City County Recreation Center

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  6. Functional Fitness

    September 28, 2023, 10:00 AM - 10:50 AM
    @
    James City County Recreation Center

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  7. Chair Fitness

    September 28, 2023, 11:00 AM - 11:50 AM
    @
    James City County Recreation Center

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  8. SilverSneakers Yoga/Balance

    September 28, 2023, 12:00 PM - 12:45 PM
    @
    James City County Recreation Center

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  9. SilverSneaker BOOM Mind

    September 28, 2023, 1:00 PM - 1:45 PM
    @

    James City County Recreation Center

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  10. Low Impact Energize

    September 28, 2023, 1:15 PM - 2:05 PM
    @

    James City County Recreation Center

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  11. Intro to Tai Chi

    September 28, 2023, 2:30 PM - 3:20 PM
    @

    James City County Recreation Center

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  12. Balanced Body Pilates

    September 28, 2023, 4:30 PM - 5:20 PM
    @
    James City County Recreation Center

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  13. Flow & Restore Vinyasa Yoga

    September 28, 2023, 5:30 PM - 6:20 PM
    @
    James City County Recreation Center

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  14. Zumba

    September 28, 2023, 6:00 PM - 6:50 PM
    @
    James City County Recreation Center

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  15. Yin Yoga

    September 28, 2023, 7:00 PM - 7:50 PM
    @

    James City County Recreation Center

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