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September

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2023

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  1. Calendar Overlay 2022 - Economic Development Events (1)
  2. Calendar Overlay Aquatics (3)
  3. Calendar Overlay Group Fitness Class Schedule (13)
  4. Calendar Overlay Public Meetings (2)
  5. Calendar Overlay Special Events (1)

2022 - Economic Development Events

  1. Lunch & Learn Series: Tools to Help Find Your Work/Life Balance

    September 13, 2023, 12:00 PM - 1:00 PM

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Aquatics

  1. Cardio

    September 13, 2023, 8:10 AM - 9:00 AM
    @

    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

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  2. Cardio

    September 13, 2023, 9:10 AM - 10:00 AM
    @

    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details

  3. Aqua Tabata

    September 13, 2023, 10:10 AM - 11:00 AM
    @

    James City County Recreation Center

    Tabata interval exercises are one of the most effective types of interval training. Working out in the water is one of the most therapeutic activities you can enjoy. Mixing this format with the water through a variety of exercises, allows you to blast away calories and increase your strength, balance, and cardio each class. The moves are very similar to the moves in other water aerobics classes. Jogging, jumping jacks, pendulums – just to name a few. The water offers added resistance to the workout while making Tabata safer to be performed by people of all ages and fitness levels because it is easy on the joints. Music pushes you through the 20 seconds on, 10 seconds off intervals to boost your metabolism. It is the perfect high-intensity workout for both fitness and weight- loss benefits for ALL fitness levels + time flies!

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Group Fitness Class Schedule

  1. Cycle & Strength

    September 13, 2023, 7:00 AM - 7:50 AM
    @
    James City County Recreation Center

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  2. Sunrise Flow Yoga

    September 13, 2023, 7:00 AM - 7:50 AM
    @
    James City County Recreation Center

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  3. Vinyasa Yoga

    September 13, 2023, 8:00 AM - 8:50 AM
    @
    James City County Recreation Center

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  4. Barre

    September 13, 2023, 9:00 AM - 9:50 AM
    @
    James City County Recreation Center

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  5. Cardio Interval

    September 13, 2023, 9:00 AM - 9:50 AM
    @
    James City County Recreation Center

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  6. Stretch & Sculpt

    September 13, 2023, 10:00 AM - 10:50 AM
    @
    James City County Recreation Center

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  7. SilverSneakers Yoga/Balance

    September 13, 2023, 11:00 AM - 11:50 AM
    @
    James City County Recreation Center

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  8. SilverSneakers Circuit

    September 13, 2023, 12:00 PM - 12:45 PM
    @
    James City County Recreation Center

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  9. Low Impact Energize

    September 13, 2023, 1:15 PM - 2:05 PM
    @

    James City County Recreation Center

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  10. Yoga

    September 13, 2023, 4:00 PM - 4:50 PM
    @

    James City County Recreation Center

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  11. TRX Strength

    September 13, 2023, 5:00 PM - 5:50 PM
    @

    James City County Recreation Center

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  12. Cycle & Core

    September 13, 2023, 5:45 PM - 6:35 PM
    @

    James City County Recreation Center

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  13. Zumba

    September 13, 2023, 6:00 PM - 6:45 PM
    @
    James City County Recreation Center

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Public Meetings

  1. Chesapeake Bay Board

    September 13, 2023, 5:00 PM - 6:00 PM

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  2. Wetlands Board

    September 13, 2023, 5:00 PM - 6:00 PM

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Special Events

  1. New Town Tunes Concert Series

    September 13, 2023, 5:30 PM - 8:00 PM
    @

    Sullivan Square (behind Legacy Hall) in New Town

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