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Aquatics

  1. Cardio

    June 26, 2023, 8:10 AM - 9:00 AM
    @

    Chickahominy Riverfront Park

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

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  2. Cardio

    June 26, 2023, 9:10 AM - 10:00 AM
    @

    Chickahominy Riverfront Park

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  3. Water Walking Works

    June 26, 2023, 10:10 AM - 11:00 AM
    @

    James City County Recreation Center

    Let’s take gravity out of walking and work on those lower body joints. All ranges of motion will be worked as well as strengthening those muscles that help us work daily.

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Group Fitness Class Schedule

  1. Cycle

    June 26, 2023, 7:00 AM - 7:50 AM
    @
    James City County Recreation Center

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  2. Mindful Yoga

    June 26, 2023, 8:00 AM - 8:50 AM
    @

    James City County Recreation Center

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  3. Beach Yoga

    June 26, 2023, 8:15 AM - 9:30 AM
    @
    Jamestown Beach Event Park

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  4. Barre

    June 26, 2023, 9:00 AM - 9:50 AM
    @

    James City County Recreation Center

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  5. Cycle

    June 26, 2023, 9:00 AM - 9:50 AM
    @

    James City County Recreation Center

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  6. Yin Yoga

    June 26, 2023, 9:00 AM - 9:50 AM
    @

    James City County Recreation Center

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  7. Stretch & Sculpt

    June 26, 2023, 10:00 AM - 10:50 AM
    @
    James City County Recreation Center

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  8. SilverSneakers Classic

    June 26, 2023, 11:15 AM - 12:00 PM
    @

    James City County Recreation Center

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  9. SilverSneakers Classic

    June 26, 2023, 12:15 PM - 1:00 PM
    @

    James City County Recreation Center

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  10. Tai Chi

    June 26, 2023, 2:30 PM - 3:20 PM
    @

    James City County Recreation Center

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  11. TRX Fit

    June 26, 2023, 5:00 PM - 5:50 PM
    @

    James City County Recreation Center

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  12. Zumba

    June 26, 2023, 6:00 PM - 6:50 PM
    @

    James City County Recreation Center

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