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Aquatics

  1. Cardio

    September 8, 2022, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

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  2. SilverSneakers Splash

    September 8, 2022, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splashboard to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

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  3. Multi-Level Water Exercise

    September 8, 2022, 10:10 AM - 11:00 AM
    @
    James City County Recreation Center

    A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees, and core.

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  4. H2O HIIT FIT

    September 8, 2022, 6:10 PM - 7:00 PM
    @
    James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

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Group Fitness Class Schedule

  1. TRX

    September 8, 2022, 7:00 AM - 7:50 AM
    @

    James City County Recreation Center

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  2. Mindful Yoga

    September 8, 2022, 8:00 AM - 8:50 AM
    @

    James City County Recreation Center

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  3. Cycling

    September 8, 2022, 9:00 AM - 9:50 AM
    @

    James City County Recreation Center

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  4. Vinyasa Strength Yoga

    September 8, 2022, 9:00 AM - 9:50 AM
    @

    James City County Recreation Center

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  5. Zumba

    September 8, 2022, 9:00 AM - 9:50 AM
    @

    James City County Recreation Center

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  6. Functional Fitness

    September 8, 2022, 10:00 AM - 10:50 AM
    @

    James City County Recreation Center

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  7. Chair Fitness

    September 8, 2022, 11:00 AM - 11:50 AM
    @
    James City County Recreation Center

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  8. SilverSneakers Yoga/Balance

    September 8, 2022, 12:00 PM - 12:45 PM
    @

    James City County Recreation Center

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  9. Balanced Body Pilates

    September 8, 2022, 4:30 PM - 5:20 PM
    @

    James City County Recreation Center

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  10. Yoga Flow

    September 8, 2022, 5:30 PM - 6:20 PM
    @

    James City County Recreation Center

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  11. Zumba

    September 8, 2022, 6:00 PM - 6:50 PM
    @

    James City County Recreation Center

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  12. Zumba

    September 8, 2022, 6:15 PM - 7:05 PM
    @

    James City County Recreation Center

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