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Aquatics

  1. Cardio

    July 29, 2022, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

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  2. Deep Water

    July 29, 2022, 8:10 AM - 9:00 AM
    @
    Chickahominy Riverfront Park

    Using a suspension belt takes the stress off the joints. This workout combines cardio, toning and stretching.

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  3. Cardio

    July 29, 2022, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details

Group Fitness Class Schedule

  1. Sunrise Cycle

    July 29, 2022, 7:00 AM - 7:50 AM
    @

    James City County Recreation Center

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  2. SilverSneakers Classic

    July 29, 2022, 11:15 AM - 12:00 PM
    @

    James City County Recreation Center

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  3. Low Impact Energize

    July 29, 2022, 1:15 PM - 2:05 PM
    @

    James City County Recreation Center

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Special Events

  1. Movies Under the Stars

    July 29, 2022, 8:30 PM - 10:00 PM
    @
    Chickahominy Riverfront Park

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