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Aquatics

  1. Cardio

    July 21, 2022, 8:10 AM - 9:00 AM
    @
    Chickahominy Riverfront Park

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

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  2. Multi-Level Water Exercise

    July 21, 2022, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    Focus on light cardio, low intensity exercise patterns, and core – abdominals, lower back, hips, glutes, and legs. Suitable for all fitness levels. No swim skills needed.

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  3. Cardio

    July 21, 2022, 9:10 AM - 10:00 AM
    @
    Chickahominy Riverfront Park

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  4. SilverSneakers Splash

    July 21, 2022, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splashboard to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

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  5. H2O HIIT FIT

    July 21, 2022, 6:10 PM - 7:00 PM
    @
    James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

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Group Fitness Class Schedule

  1. TRX

    July 21, 2022, 7:00 AM - 7:50 AM
    @
    James City County Recreation Center

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  2. Mindful Yoga

    July 21, 2022, 8:00 AM - 8:50 AM
    @

    James City County Recreation Center

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  3. Cycling

    July 21, 2022, 9:00 AM - 9:50 AM
    @
    James City County Recreation Center

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  4. Functional Fitness

    July 21, 2022, 10:00 AM - 10:50 AM
    @

    James City County Recreation Center

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  5. Chair Fitness

    July 21, 2022, 11:00 AM - 11:45 AM
    @
    James City County Recreation Center

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  6. SilverSneakers Yoga/Balance

    July 21, 2022, 12:00 PM - 12:45 PM
    @

    James City County Recreation Center

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  7. Yoga Flow

    July 21, 2022, 5:30 PM - 6:20 PM
    @

    James City County Recreation Center

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  8. Zumba

    July 21, 2022, 6:15 PM - 7:05 PM
    @

    James City County Recreation Center

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Public Meetings

  1. Agricultural and Forestal District Advisory Committee Meeting

    July 21, 2022, 4:00 PM - 5:00 PM

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