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2022 Home-based Business Lunch & Learn SeriesSponsored by Peninsula Home-based Business Network
Join us for our FREE monthly Lunch & Learn Series covering a different topic each month. Sessions will feature a keynote speaker and Q&A. Register here.
This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.
James City County Recreation Center