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July

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2022

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  1. Calendar Overlay Aquatics (4)
  2. Calendar Overlay Group Fitness Class Schedule (4)
  3. Calendar Overlay JCSA (1)

Aquatics

  1. Cardio

    July 1, 2022, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details

  2. Deep Water

    July 1, 2022, 8:10 AM - 9:00 AM
    @
    Chickahominy Riverfront Park

    Using a suspension belt takes the stress off the joints. This workout combines cardio, toning and stretching.

    More Details

  3. Cardio

    July 1, 2022, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details

  4. Water Walking Works

    July 1, 2022, 10:10 AM - 11:00 AM
    @
    James City County Recreation Center

    Gentle impact class. Walk to a variety of step and arm movement patterns. Increase strength, tone, and endurance without the impact of land exercise. Have fun and move to 40’s, 50’s & 60’s music. Suitable for all fitness levels; new and returning participants. No swim skills needed.

    More Details

Group Fitness Class Schedule

  1. Sunrise Cycle

    July 1, 2022, 7:00 AM - 7:50 AM
    @

    James City County Recreation Center

    More Details

  2. Vinyasa Flow Yoga

    July 1, 2022, 7:00 AM - 7:50 AM
    @

    James City County Recreation Center

    More Details

  3. SilverSneakers Classic

    July 1, 2022, 11:15 AM - 12:00 PM
    @

    James City County Recreation Center

    More Details

  4. Low Impact Energize

    July 1, 2022, 1:15 PM - 2:05 PM
    @

    James City County Recreation Center

    More Details

JCSA

  1. Submeter reading due by the 1st of the month

    July 1, 2022, 12:01 AM

    More Details
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