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Aquatics

  1. Cardio

    November 18, 2022, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health. **Recreation Center is closed Nov. 14-20 and Nov. 24 due to maintenance and Thanksgiving.

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  2. Cardio

    November 18, 2022, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health. **Recreation Center is closed Nov. 14-20 and Nov. 24 due to maintenance and Thanksgiving.

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  3. Water Walking with ATTITUDE

    November 18, 2022, 10:10 AM - 11:00 AM
    @

    James City County Recreation Center

    Let's get those steps in with fun and creative movement. Very low impact, easy moves and will start your day off with energy. **Recreation Center is closed Nov. 14-20 and Nov. 24 due to maintenance and Thanksgiving.

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Group Fitness Class Schedule

  1. Cycling

    November 18, 2022, 7:00 AM - 7:50 AM
    @
    James City County Recreation Center

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  2. Pilates with Props

    November 18, 2022, 8:00 AM - 8:50 AM
    @

    James City County Recreation Center

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  3. Cardio Hip Hop

    November 18, 2022, 9:00 AM - 9:50 AM
    @

    James City County Recreation Center

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  4. Yoga Strength

    November 18, 2022, 9:00 AM - 9:50 AM
    @

    James City County Recreation Center

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  5. Drum Fitness

    November 18, 2022, 10:00 AM - 10:50 AM
    @
    James City County Recreation Center

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  6. SilverSneakers Classic

    November 18, 2022, 11:15 AM - 12:00 PM
    @

    James City County Recreation Center

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  7. Low Impact Energize

    November 18, 2022, 1:15 PM - 2:05 PM
    @

    James City County Recreation Center

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