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Aquatics

  1. Cardio

    October 17, 2022, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

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  2. Cardio

    October 17, 2022, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  3. Water Walking

    October 17, 2022, 10:10 AM - 11:00 AM
    @
    James City County Recreation Center

    Let’s take gravity out of walking and work on those lower body joints. All ranges of motion will be worked as well as strengthening those muscles that help us work daily.

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Group Fitness Class Schedule

  1. Cycle

    October 17, 2022, 7:00 AM - 7:50 AM
    @
    James City County Recreation Center

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  2. Mindful Yoga

    October 17, 2022, 8:00 AM - 8:50 AM
    @

    James City County Recreation Center

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  3. Barre

    October 17, 2022, 9:00 AM - 9:50 AM
    @

    James City County Recreation Center

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  4. Cycle

    October 17, 2022, 9:00 AM - 9:50 AM
    @

    James City County Recreation Center

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  5. Yin Yoga

    October 17, 2022, 9:00 AM - 9:50 AM
    @

    James City County Recreation Center

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  6. Stretch & Sculpt

    October 17, 2022, 10:00 AM - 10:50 AM
    @
    James City County Recreation Center

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  7. SilverSneakers Classic

    October 17, 2022, 11:15 AM - 12:00 PM
    @

    James City County Recreation Center

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  8. SilverSneakers Classic

    October 17, 2022, 12:30 PM - 1:15 PM
    @

    James City County Recreation Center

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  9. Intro to Tai Chi

    October 17, 2022, 2:30 PM - 3:20 PM
    @

    James City County Recreation Center

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  10. Intro to Tai Chi

    October 17, 2022, 2:30 PM - 3:20 PM
    @

    James City County Recreation Center

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  11. TRX Fit

    October 17, 2022, 5:00 PM - 5:50 PM
    @

    James City County Recreation Center

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  12. Zumba

    October 17, 2022, 6:00 PM - 6:50 PM
    @

    James City County Recreation Center

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