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Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.
James City County Recreation Center
Youth football homecoming games
Enjoy a day at the beach with a Halloween twist! Costumes welcome. Trick-or-treating onsite for ages 12 and younger. Children must be accompanied by an adult. Also enjoy onsite activities, music, games, and more! Pumpkin carving and decorating ($5/pumpkin) available first-come, first-served while supplies last. $5/family