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    September 19, 2020, 8:00 AM - 8:50 AM @ Chickahominy Riverfront Park

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated

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  2. Cardio

    September 19, 2020, 9:15 AM - 10:05 AM @ Chickahominy Riverfront Park

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

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Group Fitness Class Schedule

  1. Zumba

    September 19, 2020, 9:00 AM - 9:45 AM @ James City County Recreation Center

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  2. Align & Flow

    September 19, 2020, 11:00 AM - 11:45 AM @ James City County Recreation Center

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Park Event and Tournament Planning

  1. Colonial Relay

    September 19, 2020, 8:00 AM - 7:00 PM @ Jamestown Beach Event Park

    Running event

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