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Aquatics

  1. Cardio

    September 11, 2020, 8:45 AM - 9:35 AM @ Chickahominy Riverfront Park

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

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  2. Cardio

    September 11, 2020, 10:00 AM - 10:50 AM @ Chickahominy Riverfront Park

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

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Group Fitness Class Schedule

  1. Sunrise Cycle

    September 11, 2020, 7:00 AM - 7:45 AM @ James City County Recreation Center

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  2. Sunrise Cycle

    September 11, 2020, 7:00 AM - 7:45 AM @ James City County Recreation Center

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  3. Cardio Hip Hop

    September 11, 2020, 9:00 AM - 9:45 AM @ James City County Recreation Center

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