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September 10, 2020, 8:45 AM - 9:35 AM @ Chickahominy Riverfront Park
A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
September 10, 2020, 10:00 AM - 10:50 AM @ Chickahominy Riverfront Park
A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
September 10, 2020, 4:00 PM - 5:00 PM @ James City County Government Center
September 10, 2020, 9:30 AM - 10:15 AM @ James City County Recreation Center
September 10, 2020, 12:00 PM - 12:45 PM @ James City County Recreation Center
September 10, 2020, 4:30 PM - 5:15 PM @ James City County Recreation Center