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Aquatics

  1. Multi-Level Water Exercise

    August 4, 2020, 8:45 AM - 9:35 AM @ Chickahominy Riverfront Park

    A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.

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  2. SilverSneakers Splash

    August 4, 2020, 10:00 AM - 10:50 AM @ Chickahominy Riverfront Park

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

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Group Fitness Class Schedule

  1. Cycling

    August 4, 2020, 9:30 AM - 10:15 AM @ James City County Recreation Center

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  2. Chair Fitness

    August 4, 2020, 11:00 AM - 11:45 AM @ James City County Recreation Center

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  3. SilverSneakers BOOM Mind

    August 4, 2020, 12:15 PM - 1:00 PM @ James City County Recreation Center

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  4. Balanced Body Pilates

    August 4, 2020, 4:30 PM - 5:15 PM @ James City County Recreation Center

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