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  1. Calendar Overlay Aquatics (3)
  2. Calendar Overlay Group Fitness Class Schedule (4)
  3. Calendar Overlay Park Event and Tournament Planning (1)
  4. Calendar Overlay Parks & Recreation (1)

Aquatics

  1. Cardio

    February 22, 2020, 8:30 AM - 9:20 AM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

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  2. H2O HIIT FIT

    February 22, 2020, 9:30 AM - 10:20 AM @ James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

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  3. Aqua Tabata

    February 22, 2020, 10:30 AM - 11:20 AM @ James City County Recreation Center

    Tabata interval exercises are one of the most effective types of interval training. Working out in the water is one of the most therapeutic activities you can enjoy. Mixing this format with the water through a variety of exercises, allows you to blast away calories and increase your strength, balance, and cardio each class. The moves are very similar to the moves in other water aerobics classes. Jogging, jumping jacks, pendulums – just to name a few. The water offers added resistance to the workout while making Tabata safer to be performed by people of all ages and fitness levels because it is easy on the joints. Music pushes you through the 20 seconds on, 10 seconds off intervals to boost your metabolism. It’s the perfect high-intensity workout for both fitness and weight- loss benefits for ALL fitness levels + time flies!

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Group Fitness Class Schedule

  1. Cycle60

    February 22, 2020, 9:00 AM - 10:00 AM @ James City County Recreation Center

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  2. Zumba

    February 22, 2020, 9:00 AM - 10:00 AM @ James City County Recreation Center

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  3. Fusion Fitness

    February 22, 2020, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  4. Align & Flow Yoga

    February 22, 2020, 11:00 AM - 11:50 AM @ James City County Recreation Center

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Park Event and Tournament Planning

  1. VA Friendlies Soccer Tournament (Hosted by Virginia Youth Soccer Association)

    February 22, 2020, 8:00 AM - 6:00 PM @ Warhill Sports Complex

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Parks & Recreation

  1. Family Fun Night

    February 22, 2020, 7:00 PM - 9:30 PM

    Join us for a night of family FUN and entertainment – enjoy gym games, create various craft projects, splash in the pool, dance to tunes, play racquetball or old-fashioned board games! New for this year: inflatable pool obstacle course, face painting, FIFA 20 eSports Tournament and more. The FIFA 20 Xbox Tournament, for ages 8+, is included with your Family Fun Night entrance fee. All games will be played on Xbox and a drawing will take place to determine pools and match ups. All players must arrive and enter by 7:15 p.m.). Preregistration is encouraged but not required. Info: https://jamescitycountyva.gov/635/Parks-Recreation or 757-259-4200.

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