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Aquatics

  1. Multi-Level Water Exercise

    October 29, 2020, 9:15 AM - 10:00 AM @ James City County Recreation Center

    A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.

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  2. SilverSneakers Splash

    October 29, 2020, 10:15 AM - 11:00 AM @ James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

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Group Fitness Class Schedule

  1. Zumba

    October 29, 2020, 9:30 AM - 10:15 AM @ James City County Recreation Center

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  2. SilverSneakers Yoga/Balance

    October 29, 2020, 12:00 PM - 12:45 PM @ James City County Recreation Center

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  3. Balanced Body Pilates

    October 29, 2020, 4:30 PM - 5:15 PM @ James City County Recreation Center

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Park Event and Tournament Planning

  1. VBODA

    October 29, 2020, 10:00 AM - 10:00 PM @ Sanford B. Wanner Stadium

    Band competition

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