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September 24, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center
Using a suspension belt takes the stress off the joints. This workout combines cardio, toning and stretching.
September 24, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center
A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
September 24, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center
Tabata interval exercises are one of the most effective types of interval training. Working out in the water is one of the most therapeutic activities you can enjoy. Mixing this format with the water through a variety of exercises, allows you to blast away calories and increase your strength, balance, and cardio each class. The moves are very similar to the moves in other water aerobics classes. Jogging, jumping jacks, pendulums – just to name a few. The water offers added resistance to the workout while making Tabata safer to be performed by people of all ages and fitness levels because it is easy on the joints. Music pushes you through the 20 seconds on, 10 seconds off intervals to boost your metabolism. It’s the perfect high-intensity workout for both fitness and weight- loss benefits for ALL fitness levels + time flies!
September 24, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center
A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
September 24, 2019, 4:00 PM - 6:00 PM @ James City County Government Center
September 24, 2019, 6:30 PM - 9:30 PM @ Styker Center in Williamsburg
The Community Emergency Response Team (CERT) program educates citizens about emergency preparedness and trains them in basic emergency response skills that can be used at home, in the community, at work or anyplace an emergency may occur. This program enables individuals to help their families, neighbors and colleagues prepare for, respond to and recover within their neighborhood and our community.
September 24, 2019, 6:00 PM - 6:50 PM @ James City County Recreation Center
September 24, 2019, 6:30 PM - 7:20 PM @ Abram Frink Jr. Community Center
September 24, 2019, 4:00 PM - 5:00 PM @ Board Room