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Aquatics

  1. Cardio

    September 21, 2019, 8:30 AM - 9:20 AM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

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  2. H2O HIIT FIT

    September 21, 2019, 9:30 AM - 10:20 AM @ James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

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  3. Aqua Zumba

    September 21, 2019, 10:30 AM - 11:20 AM @ James City County Recreation Center

    Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the original Zumba class, come splash in to a lower-impact version of the fun new workout craze. Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. No swimming ability is required.

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Group Fitness Class Schedule

  1. Cycle60

    September 21, 2019, 9:00 AM - 10:00 AM @ James City County Recreation Center

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  2. Zumba

    September 21, 2019, 9:00 AM - 10:00 AM @ James City County Recreation Center

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  3. Fusion Fitness

    September 21, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  4. Align & Flow Yoga

    September 21, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center

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Parks & Recreation

  1. Harvest Festival & Scarecrow Stuffing

    September 21, 2019, 11:00 AM - 4:00 PM @ Chickahominy Riverfront Park

    Enjoy quality family time with various sights and activities at our annual Harvest Festival! Arts and crafts, food, games, inflatables and much, much more. Our featured activity, scarecrow stuffing, will be back again. Make the biggest, the best and maybe the only scarecrow in your neighborhood! First come, first served while supplies last. Cash/checks only onsite. Don't forget your camera!

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