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February 9, 2019, 8:30 AM - 9:20 AM @ James City County Recreation Center
This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
February 9, 2019, 9:30 AM - 10:20 AM @ James City County Recreation Center
Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
February 9, 2019, 10:30 AM - 11:20 AM @ James City County Recreation Center
Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the original Zumba class, come splash in to a lower-impact version of the fun new workout craze. Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. No swimming ability is required.
February 9, 2019, 9:00 AM - 10:00 AM @ James City County Recreation Center
February 9, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center
February 9, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center
February 9, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center
February 9, 2019, 10:00 AM - 12:00 PM @ James City County Recreation Center
This nationwide program, for ages 6-13, is a fun way to lace up the basketball shoes and test your skills against other local players! The competition consists of a one minute timed drill and shots from multiple, pre-determined locations around the court. The top three participants in each age group are eligible to move on to the regional tournament and from there to an all-expense paid trip to the skills challenge championships! Aging date for each participant is their age on Aug. 31, 2019, not their current age. Preregistration is highly recommended as spaces are limited.