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  1. Calendar Overlay Aquatics (5)
  2. Calendar Overlay Group Fitness Class Schedule (12)
  3. Calendar Overlay Police (1)
  4. Calendar Overlay Special Events (1)

Aquatics

  1. Aqua Fit Cardio

    February 6, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed.

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  2. Arthritis Foundation Aquatics Program

    February 6, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

    Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise.

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  3. H2OX Cardio Core

    February 6, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

    You’ll begin your workout with warm-up exercises and progress to cardio/core movements to strengthen the body inside and out. Your core is everything from your ribs to your hips: your abs, obliques, and low back are all technically part of your core! Various pieces of aquatic equipment will be used and plenty ques of encouragement will be given throughout this workout. A cool down to bring your heart rate back down will end the workout. Take time to work your body, build strength, and burn calories. Suitable for all fitness levels. Aqua shoes for safety and support and water deck side recommended.

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  4. Cardio

    February 6, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

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  5. Deep Water

    February 6, 2019, 12:00 PM - 12:50 PM @ James City County Recreation Center

    Using a suspension belt takes the stress off the joints. This workout combines cardio, toning and stretching.

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Group Fitness Class Schedule

  1. InMotion/Low Impact

    February 6, 2019, 6:30 AM - 7:20 AM @ James City County Recreation Center

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  2. Yoga

    February 6, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

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  3. Cardio Interval

    February 6, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  4. Cycling

    February 6, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  5. Stretch & Sculpt

    February 6, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  6. SilverSneakers BOOM Move It

    February 6, 2019, 11:30 AM - 12:20 PM @ James City County Recreation Center

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  7. SilverSneakers Classic

    February 6, 2019, 1:30 PM - 2:20 PM @ James City County Recreation Center

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  8. Restore & Flow Yoga

    February 6, 2019, 4:00 PM - 4:50 PM @ James City County Recreation Center

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  9. SilverSneakers Classic

    February 6, 2019, 5:30 PM - 6:20 PM @ Abram Frink Jr. Community Center

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  10. Zumba

    February 6, 2019, 6:00 PM - 6:50 PM @ James City County Recreation Center

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  11. Cycle & Core

    February 6, 2019, 7:00 PM - 7:50 PM @ James City County Recreation Center

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  12. Yoga Stretch

    February 6, 2019, 7:00 PM - 7:50 PM @ James City County Recreation Center

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Police

  1. Coloring With a Cop

    February 6, 2019, 11:00 AM - 12:00 PM @ Barnes & Noble

    Bring your kids to Barnes & Noble to spend some quality time coloring and chatting with local police officers

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Special Events

  1. SilverSneakers Yoga

    February 6, 2019, 12:30 PM - 1:20 PM @ James City County Recreation Center

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