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February 21, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center
Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
February 21, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center
This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
February 21, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center
Tabata interval exercises are one of the most effective types of interval training. Working out in the water is one of the most therapeutic activities you can enjoy. Mixing this format with the water through a variety of exercises, allows you to blast away calories and increase your strength, balance, and cardio each class. The moves are very similar to the moves in other water aerobics classes. Jogging, jumping jacks, pendulums – just to name a few. The water offers added resistance to the workout while making Tabata safer to be performed by people of all ages and fitness levels because it is easy on the joints. Music pushes you through the 20 seconds on, 10 seconds off intervals to boost your metabolism. It’s the perfect high-intensity workout for both fitness and weight- loss benefits for ALL fitness levels + time flies!
February 21, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center
Find balance and improve core stability. It is a great way to do abdominal exercises without extra stress on your body and joints. The core is the foundation for all movement. By being mindful about muscle recruitment, this shallow water class will help tighten & tone the core muscles. Purposeful movement will be introduced to target endurance gait, and balance.
February 21, 2019, 12:00 PM - 12:50 PM @ James City County Recreation Center
Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the original Zumba class, come splash in to a lower-impact version of the fun new workout craze. Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. No swimming ability is required.
February 21, 2019, 5:30 PM - 6:20 PM @ James City County Recreation Center
Sync your mind with your muscles in this combo class that blends bursts of cardio activity with yoga, tai chi and other soothing stretches.