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    July 7, 2018, 9:30 AM - 10:20 AM @ James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

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  2. Cardio

    July 7, 2018, 10:00 AM - 10:50 AM @ Chickahominy Riverfront Park

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

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  3. SilverSneakers Splash

    July 7, 2018, 10:30 AM - 11:20 AM @ James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

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Group Fitness Class Schedule

  1. Cycle60

    July 7, 2018, 9:00 AM - 10:00 PM @ James City County Recreation Center

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  2. Zumba

    July 7, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  3. Fusion Fitness

    July 7, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  4. Yoga for Hips & Abs

    July 7, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center

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Park Event and Tournament Planning

  1. Rev 3 Triathlon

    July 7, 2018, 8:00 AM - July 8, 2018, 4:00 PM @ Chickahominy Riverfront Park


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Parks & Recreation

  1. Student Art Show and Exhibit

    June 22, 2018, 10:00 AM - July 13, 2018, 9:00 PM @ Williamsburg Library

    Anne Kushnick’s oil painting and pastel students will display their talents in this annual exhibit. View many unique pieces with some available for purchase.

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