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    July 14, 2018, 9:30 AM - 10:20 AM @ James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

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  2. Cardio

    July 14, 2018, 10:00 AM - 10:50 AM @ Chickahominy Riverfront Park

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

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  3. SilverSneakers Splash

    July 14, 2018, 10:30 AM - 11:20 AM @ James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

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Group Fitness Class Schedule

  1. Cycle60

    July 14, 2018, 9:00 AM - 10:00 PM @ James City County Recreation Center

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  2. Zumba

    July 14, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  3. Fusion Fitness

    July 14, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  4. Yoga for Hips & Abs

    July 14, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center

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Park Event and Tournament Planning

  1. Babe Ruth State Tournament 13U

    July 14, 2018, 8:00 AM - 10:30 PM @ Warhill Sports Complex

    Baseball tournament

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  2. Park to Park

    July 14, 2018, 8:00 AM - 2:00 PM @ Chickahominy Riverfront/Veterans Park/Freedom Park/Upper County Park/Little Creek/Powhatan Creek/Virginia Capital Trail

    Cycling event

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Parks & Recreation

  1. Park to Park Bicycle Tour

    July 14, 2018, 8:00 AM - 2:00 PM @ James City County Marina

    Preregistration Deadline: June 30. Register for this annual self-guided bicycle tour! Choose from a family ride (ride as little or as much as you’d like), 15 miles, 30 miles or the Half Century ride (50 miles)! The 50-mile ride includes visits to a variety of County parks. Cool off after your ride in the Chickahominy Riverfront Park pool. Fee includes refreshments, pool admittance, maps, support vehicles to help out tired riders and lunch! Preregistration forms available beginning May 1 at local bike shops, the Centers, Freedom Park Interpretive Center, Satellite Services in Toano or online. Offered in partnership with Williamsburg Area Bicyclists.

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