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May 3, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center
This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
May 3, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center
If you are looking to add variety to your aqua fitness exercises this shallow water, low-moderate impact class offers elements of both Walk & Tone and X-Fit #H2O. Whether you're a beginner or an experienced exerciser looking to take your fitness to the next level; Cross/Walk H2O targets your core, arms, legs and glutes will increase flexibility, cardio and strength for total body workout. Suitable for all fitness levels. No swim skills needed. Aqua shoes recommended. Water deck-side.
May 3, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center
If you're looking to increase your heart rate, endurance, tone and strengthen, then this class is for your. This class will combine cardio, weights and resistance to you a full body workout.
May 3, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center
A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
May 3, 2018, 12:00 PM - 12:50 PM @ James City County Recreation Center
Do you love to move to the music? want to move to the beat in the pool for a spirited exercise that leaves you smiling ear-to-ear? Aqua Zumba is the class for you! Zumba is a fun, energetic class that fuses Latin rhythms and easy to follow moves. Now, Aqua Zumba adds all the benefits of aquatic exercise to a variety of dance workouts. Aqua Zumba embraces the rhythms and movements of a variety of upbeat musical styles for fun and energizing workouts. Anyone can join Aqua Zumba. No dance background necessary-just the willingness to move and have fun. Routines feature dynamic rhythms and easy-to-learn steps that'll get you moving right away. In minutes you'll be moving to the beat and having a blast!
May 3, 2018, 5:30 PM - 6:20 PM @ James City County Recreation Center
Sync your mind with your muscles in this combo class that blends bursts of cardio activity with yoga, tai chi and other soothing stretches.
May 3, 2018, 1:30 PM - 2:30 PM
Established in 1979, the Clean County Commission is a coalition of local volunteers appointed by the Board of Supervisors. They are dedicated to promoting recycling, litter control, environmental education and beautification projects. Clean County Commission members promote a healthy, beautiful environment and are strong advocates for recycling and efficient waste management. Everyone is encouraged to recycle to conserve the finite natural resources of the Earth and protect the environment for future generations. This meeting is free and open to the public.
May 3, 2018, 9:00 AM - 9:45 AM @ James City County Recreation Center
May 3, 2018, 11:15 AM - 12:00 PM @ James City County Recreation Center
May 3, 2018, 12:15 PM - 12:55 PM @ James City County Recreation Center
May 3, 2018, 1:00 PM - 1:50 PM @ James City County Recreation Center
May 3, 2018, 2:00 PM - 2:50 PM @ James City County Recreation Center
May 3, 2018, 4:30 PM - 5:20 PM @ James City County Recreation Center
May 3, 2018, 4:30 PM - 5:00 PM @ James City County Recreation Center
Designed for kids aged 4-7 years.
May 3, 2018, 5:00 PM - 5:45 PM @ James City County Recreation Center
Designed for kids aged 8-12 years.
May 3, 2018, 6:30 PM - 7:20 PM @ James City County Recreation Center