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March 24, 2018, 8:30 AM - 9:20 AM @ James City County Recreation Center
This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
March 24, 2018, 9:30 AM - 10:20 AM @ James City County Recreation Center
Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
March 24, 2018, 9:00 AM - 12:30 PM @ Fire Administration Building
March 24, 2018, 9:00 AM - 10:00 PM @ James City County Recreation Center
March 24, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center
March 24, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center
March 24, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center
March 24, 2018, 8:00 AM - 1:00 PM @ Greensprings Interpretive Trail
The Jamestown 10K will start at 9 am. The 1 Mile Fun Run will start at 10:30 am. The start and finish line is at the Jamestown 4-H Center. Once the 10K and Fun Run are over, we will then celebrate overlooking the James River at the 4-H Center. Refreshments will be available after the race and the Awards Ceremony will begin shortly after the race is completed. Registration is open until 11:59 p.m. on Thursday, March 22.
March 24, 2018, 8:00 AM - March 25, 2018, 8:00 PM @ Warhill Sports Complex