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December 22, 2018, 8:30 AM - 9:20 AM @ James City County Recreation Center
This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
December 22, 2018, 9:30 AM - 10:20 AM @ James City County Recreation Center
Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
December 22, 2018, 10:30 AM - 11:20 AM @ James City County Recreation Center
Do you love to move to the music? want to move to the beat in the pool for a spirited exercise that leaves you smiling ear-to-ear? Aqua Zumba is the class for you! Zumba is a fun, energetic class that fuses Latin rhythms and easy to follow moves. Now, Aqua Zumba adds all the benefits of aquatic exercise to a variety of dance workouts. Aqua Zumba embraces the rhythms and movements of a variety of upbeat musical styles for fun and energizing workouts. Anyone can join Aqua Zumba. No dance background necessary-just the willingness to move and have fun. Routines feature dynamic rhythms and easy-to-learn steps that'll get you moving right away. In minutes you'll be moving to the beat and having a blast!
December 22, 2018, 9:00 AM - 10:00 AM @ James City County Recreation Center
December 22, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center
December 22, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center
December 22, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center