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  1. Calendar Overlay Aquatics (6)
  2. Calendar Overlay General Calendar (1)
  3. Calendar Overlay Group Fitness Class Schedule (13)

Aquatics

  1. AquaX Intervals

    December 13, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

    If you're looking to increase your heart rate, endurance, tone and strengthen, then this class is for you. This class will combine cardio, weights and resistance with high burst of intense work and low rest to give you a full body workout.

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  2. Cross/Walk H20

    December 13, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

    If you are looking to add variety to your aqua fitness exercises this shallow water, low-moderate impact class offers elements of both WALK & TONE and X-FIT #H2O. Whether you’re a beginner or an experienced exerciser looking to take your fitness to the next level; Cross/Walk H2O targets your core, arms, legs and glutes will increase flexibility, cardio and strength for total body workout. Suitable for all fitness levels. No swim skills needed. Aqua shoes recommended. Water deck-side.

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  3. Aqua Tabata

    December 13, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

    Tabata interval exercises are one of the most effective types of interval training. Working out in the water is one of the most therapeutic activities you can enjoy. Mixing this format with the water through a variety of exercises, allows you to blast away calories and increase your strength, balance, and cardio each class. The moves are very similar to the moves in other water aerobics classes. Jogging, jumping jacks, pendulums – just to name a few. The water offers added resistance to the workout while making Tabata safer to be performed by people of all ages and fitness levels because it is easy on the joints. Music pushes you through the 20 seconds on, 10 seconds off intervals to boost your metabolism. It’s the perfect high-intensity workout for both fitness and weight- loss benefits for ALL fitness levels + time flies!

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  4. Core and Balance

    December 13, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center

    Find balance and improve core stability. It is a great way to do abdominal exercises without extra stress on your body and joints. The core is the foundation for all movement. By being mindful about muscle recruitment, this shallow water class will help tighten & tone the core muscles. Purposeful movement will be introduced to target endurance gait, and balance.

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  5. Aqua Zumba

    December 13, 2018, 12:00 PM - 12:50 PM @ James City County Recreation Center

    Do you love to move to the music? want to move to the beat in the pool for a spirited exercise that leaves you smiling ear-to-ear? Aqua Zumba is the class for you! Zumba is a fun, energetic class that fuses Latin rhythms and easy to follow moves. Now, Aqua Zumba adds all the benefits of aquatic exercise to a variety of dance workouts. Aqua Zumba embraces the rhythms and movements of a variety of upbeat musical styles for fun and energizing workouts. Anyone can join Aqua Zumba. No dance background necessary-just the willingness to move and have fun. Routines feature dynamic rhythms and easy-to-learn steps that'll get you moving right away. In minutes you'll be moving to the beat and having a blast!

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  6. Cardio Flow

    December 13, 2018, 5:30 PM - 6:20 PM @ James City County Recreation Center

    Sync your mind with your muscles in this combo class that blends bursts of cardio activity with yoga, tai chi and other soothing stretches.

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General Calendar

  1. Economic Development Authority Meeting

    December 13, 2018, 3:00 PM - 5:00 PM @ Freedom Park Interpretive Center

    The Economic Development Authority’s function is to pursue and comply with the goals and objectives set forth in the Comprehensive Plan, to advise the Board of Supervisors through the County Administrator of any application made by an agent or representative of a prospective facility requesting the Authority to issue bonds and to advise the governing body of James City County of the potential location of the facility.

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Group Fitness Class Schedule

  1. Good Morning Yoga!

    December 13, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

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  2. Cycle & Arms

    December 13, 2018, 9:00 AM - 9:45 AM @ James City County Recreation Center

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  3. Zumba

    December 13, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  4. Kettlebell Fusion

    December 13, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  5. Strength Training

    December 13, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  6. Chair Fitness

    December 13, 2018, 11:00 AM - 11:45 AM @ James City County Recreation Center

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  7. SilverSneakers Circuit

    December 13, 2018, 12:00 PM - 12:50 PM @ James City County Recreation Center

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  8. SilverSneakers BOOM Mind

    December 13, 2018, 1:00 PM - 1:50 PM @ Abram Frink Jr. Community Center

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  9. Balanced Body Pilates

    December 13, 2018, 4:30 PM - 5:20 PM @ James City County Recreation Center

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  10. Body Sculpt

    December 13, 2018, 5:30 PM - 6:20 PM @ James City County Recreation Center

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  11. Indoor Spin

    December 13, 2018, 6:30 PM - 7:20 PM @ James City County Recreation Center

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  12. STRONG by Zumba

    December 13, 2018, 6:30 PM - 7:20 PM @ James City County Recreation Center

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  13. Zumba

    December 13, 2018, 6:30 PM - 7:20 PM @ Abram Frink Jr. Community Center

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