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November 9, 2017, 9:00 AM - 9:50 AM @ James City County Recreation Center
Water walking is an easy, effective, low-impact exercise that can provide an excellent aquatic fitness workout. Water walking patterns provide multi directional force and resistance of water so you're toning, strengthening and building muscle as you water walk. Join the group and "Walk & Tone" your body without stress to muscles and joints. No swim skills needed.
November 9, 2017, 10:00 AM - 10:50 AM @ James City County Recreation Center
If you're looking to increase your heart rate, endurance, tone and strengthen, then this class is for your. This class will combine cardio, weights and resistance to you a full body workout.
November 9, 2017, 11:00 AM - 11:50 AM @ James City County Recreation Center
Get fit with no impact to your joints. This class blends low impact cardio exercise with resistance training, equipment such as hand bells, float boards and noodles may be used. This class gives new meaning to a refreshing aquatic workout. Enjoy cardio-conditioning and body-toning with "No Sweat" Gentle Aqua. No swim skills needed. Aqua shoes recommended.
November 9, 2017, 12:00 PM - 12:50 PM @ James City County Recreation Center
Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the original Zumba class, come splash in to a lower-impact version of the fun new workout craze. Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. No swimming ability is required.
November 9, 2017, 5:30 PM - 6:20 PM @ James City County Recreation Center
This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
November 9, 2017, 8:00 AM - 10:00 AM
November 9, 2017, 8:00 AM @ James City County Government Center
The Authority’s function is to pursue and comply with the goals and objectives set forth in the Comprehensive Plan; to advise the Board of Supervisors through the County Administrator of any application made by an agent or representative of a prospective facility requesting the Authority to issue bonds; and to advise the governing body of James City County of the potential location of the facility.
November 9, 2017, 4:00 PM @ James City County Government Center
The Planning Commission Policy Committee will meet on Thursday, Nov. 9 at 4 p.m. to consider the following:
•Case No. ZO-0001-2017, Proposed Amendments to the Zoning Ordinance, Division 3. Floodplain Area Regulations - Stage III
•Zoning Ordinance Revisions to Permit Short-Term Residential Rentals - Stage III
November 9, 2017, 5:00 PM - 7:00 PM @ Abram Frink Jr. Community Center
Come share your input on our draft strategic plan.
November 9, 2017, 8:00 AM