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November 2, 2017, 10:00 AM - 10:50 AM @ James City County Recreation Center
If you're looking to increase your heart rate, endurance, tone and strengthen, then this class is for your. This class will combine cardio, weights and resistance to you a full body workout.
November 2, 2017, 11:00 AM - 11:50 AM @ James City County Recreation Center
Get fit with no impact to your joints. This class blends low impact cardio exercise with resistance training, equipment such as hand bells, float boards and noodles may be used. This class gives new meaning to a refreshing aquatic workout. Enjoy cardio-conditioning and body-toning with "No Sweat" Gentle Aqua. No swim skills needed. Aqua shoes recommended.
November 2, 2017, 12:00 PM - 12:50 PM @ James City County Recreation Center
Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the original Zumba class, come splash in to a lower-impact version of the fun new workout craze. Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. No swimming ability is required.
November 2, 2017, 5:30 PM - 6:20 PM @ James City County Recreation Center
This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
November 2, 2017, 10:00 AM - 6:00 PM @ Human Services Center
James City County’s Department of Social Services is hosting an Open House on Thursday, Nov. 2.
The Open House is an opportunity to come share your input on our strategic plan:
Clarify our vision on service delivery; Help us invest our resources wisely;
Ensure that the needs of James City County citizens are addressed.
In addition, the event will help participants learn more about the services offered and showcase the recently renovated facility.
November 2, 2017, 11:30 AM - 1:00 PM
November 2, 2017, 5:00 PM @ James City County Government Center