December 20, 2018
2018-12-20T11:00:00
James City County Recreation Center
5301 Longhill Road
Williamsburg, VA 23185
Wristbands or a combo pass are needed to participate in Aquatic Fitness classes.
Core and Balance
Thursday, December 20, 2018
Find balance and improve core stability. It is a great way to do abdominal exercises without extra stress on your body and joints. The core is the foundation for all movement. By being mindful about muscle recruitment, this shallow water class will help tighten & tone the core muscles. Purposeful movement will be introduced to target endurance gait, and balance.