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  1. Calendar Overlay Aquatics (24)

Aquatics

  1. Deep Water

    September 25, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Using a suspension belt takes the stress off the joints. This workout combines cardio, toning and stretching.

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  2. Cross/Walk H20

    September 25, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

    If you are looking to add variety to your aqua fitness exercises this shallow water, low-moderate impact class offers elements of both WALK & TONE and X-FIT #H2O. Whether you’re a beginner or an experienced exerciser looking to take your fitness to the next level; Cross/Walk H2O targets your core, arms, legs and glutes will increase flexibility, cardio and strength for total body workout. Suitable for all fitness levels. No swim skills needed. Aqua shoes recommended. Water deck-side.

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  3. Aqua Boot Camp

    September 25, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

    If you're looking to increase your heart rate, endurance, tone and strengthen, then this class is for your. This class will combine cardio, weights and resistance to you a full body workout.

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  4. Aqua Zumba

    September 25, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center

    Do you love to move to the music? want to move to the beat in the pool for a spirited exercise that leaves you smiling ear-to-ear? Aqua Zumba is the class for you! Zumba is a fun, energetic class that fuses Latin rhythms and easy to follow moves. Now, Aqua Zumba adds all the benefits of aquatic exercise to a variety of dance workouts. Aqua Zumba embraces the rhythms and movements of a variety of upbeat musical styles for fun and energizing workouts. Anyone can join Aqua Zumba. No dance background necessary-just the willingness to move and have fun. Routines feature dynamic rhythms and easy-to-learn steps that'll get you moving right away. In minutes you'll be moving to the beat and having a blast!

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  5. SilverSneakers Splash

    September 25, 2018, 12:00 PM - 12:50 PM @ James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

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  6. Aqua Fit Cardio

    September 26, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed.

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  7. Arthritis Foundation Aquatics Program

    September 26, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

    Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise.

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  8. JOYnts in Motion

    September 26, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

    Put JOY back in movement with flex, stretch and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing fit. Helps us Breathe Better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Uses More Calories. Standing up straight will burn more calories a day. Not only because you are building muscle but because you are using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. Sheds 10 Pounds Instantly. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.

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  9. Cardio

    September 26, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

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  10. Aqua Boot Camp

    September 26, 2018, 12:00 PM - 12:50 PM @ James City County Recreation Center

    If you're looking to increase your heart rate, endurance, tone and strengthen, then this class is for your. This class will combine cardio, weights and resistance to you a full body workout.

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  11. AquaX Intervals

    September 27, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

    If you’re looking to increase your heart rate, endurance, tone and strengthen, then this class is for you. This class will combine cardio, weights and resistance with high burst of intense work and low rest to give you a full body workout.

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  12. Cross/Walk H20

    September 27, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

    If you are looking to add variety to your aqua fitness exercises this shallow water, low-moderate impact class offers elements of both WALK & TONE and X-FIT #H2O. Whether you’re a beginner or an experienced exerciser looking to take your fitness to the next level; Cross/Walk H2O targets your core, arms, legs and glutes will increase flexibility, cardio and strength for total body workout. Suitable for all fitness levels. No swim skills needed. Aqua shoes recommended. Water deck-side.

    More Details
  13. Aqua Tabata

    September 27, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

    Tabata interval exercises are one of the most effective types of interval training. Working out in the water is one of the most therapeutic activities you can enjoy. Mixing this format with the water through a variety of exercises, allows you to blast away calories and increase your strength, balance, and cardio each class. The moves are very similar to the moves in other water aerobics classes. Jogging, jumping jacks, pendulums – just to name a few. The water offers added resistance to the workout while making Tabata safer to be performed by people of all ages and fitness levels because it is easy on the joints. Music pushes you through the 20 seconds on, 10 seconds off intervals to boost your metabolism. It’s the perfect high-intensity workout for both fitness and weight- loss benefits for ALL fitness levels + time flies!

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  14. Core & Balance

    September 27, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center

    Find balance and improve core stability. It is a great way to do abdominal exercises without extra stress on your body and joints. The core is the foundation for all movement. By being mindful about muscle recruitment, this shallow water class will help tighten & tone the core muscles. Purposeful movement will be introduced to target endurance gait, and balance.

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  15. Aqua Boot Camp

    September 27, 2018, 12:00 PM - 12:50 PM @ James City County Recreation Center

    If you're looking to increase your heart rate, endurance, tone and strengthen, then this class is for your. This class will combine cardio, weights and resistance to you a full body workout.

    More Details
  16. Aqua Zumba

    September 27, 2018, 12:00 PM - 12:50 PM @ James City County Recreation Center

    Do you love to move to the music? want to move to the beat in the pool for a spirited exercise that leaves you smiling ear-to-ear? Aqua Zumba is the class for you! Zumba is a fun, energetic class that fuses Latin rhythms and easy to follow moves. Now, Aqua Zumba adds all the benefits of aquatic exercise to a variety of dance workouts. Aqua Zumba embraces the rhythms and movements of a variety of upbeat musical styles for fun and energizing workouts. Anyone can join Aqua Zumba. No dance background necessary-just the willingness to move and have fun. Routines feature dynamic rhythms and easy-to-learn steps that'll get you moving right away. In minutes you'll be moving to the beat and having a blast!

    More Details
  17. Cardio Flow

    September 27, 2018, 5:30 PM - 6:20 PM @ James City County Recreation Center

    Sync your mind with your muscles in this combo class that blends bursts of cardio activity with yoga, tai chi and other soothing stretches.

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  18. Aqua Fit Cardio

    September 28, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed.

    More Details
  19. Arthritis Foundation Aquatics Program

    September 28, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

    Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise.

    More Details
  20. SilverSneakers Splash

    September 28, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

    More Details
  21. JOYnts in Motion

    September 28, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center

    Put JOY back in movement with flex, stretch and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing fit. Helps us Breathe Better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Uses More Calories. Standing up straight will burn more calories a day. Not only because you are building muscle but because you are using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. Sheds 10 Pounds Instantly. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.

    More Details
  22. Cardio

    September 29, 2018, 8:30 AM - 9:20 AM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  23. H2O HIIT Fit

    September 29, 2018, 9:30 AM - 10:20 AM @ James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

    More Details
  24. Aqua Zumba

    September 29, 2018, 10:30 AM - 11:20 AM @ James City County Recreation Center

    Do you love to move to the music? want to move to the beat in the pool for a spirited exercise that leaves you smiling ear-to-ear? Aqua Zumba is the class for you! Zumba is a fun, energetic class that fuses Latin rhythms and easy to follow moves. Now, Aqua Zumba adds all the benefits of aquatic exercise to a variety of dance workouts. Aqua Zumba embraces the rhythms and movements of a variety of upbeat musical styles for fun and energizing workouts. Anyone can join Aqua Zumba. No dance background necessary-just the willingness to move and have fun. Routines feature dynamic rhythms and easy-to-learn steps that'll get you moving right away. In minutes you'll be moving to the beat and having a blast!

    More Details