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Aquatics

  1. Cardio

    December 3, 2021, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  2. Cardio

    December 3, 2021, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  3. Stride and Stretch

    December 3, 2021, 10:10 AM - 11:00 AM
    @
    James City County Recreation Center

    Cross train to benefit flexibility, range of motion, muscle strength, endurance, balance, posture and breathe control. Suitable for all ages and fitness levels. No swim skills needed. Participants work at their own comfort-skill level.

    More Details
  4. H2O HIIT FIT

    December 4, 2021, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

    More Details
  5. Cardio

    December 4, 2021, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  6. Cardio

    December 6, 2021, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  7. Cardio

    December 6, 2021, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  8. Mix It Up

    December 6, 2021, 10:10 AM - 11:00 AM
    @
    James City County Recreation Center

    The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aqua workout that benefits body and mind.

    More Details
  9. Multi-Level Water Exercise

    December 7, 2021, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.

    More Details
  10. SilverSneakers Splash

    December 7, 2021, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

    More Details
  11. Aqua Basics

    December 7, 2021, 10:10 AM - 11:00 AM
    @
    James City County Recreation Center

    Back to the Basics, But with Fun & Finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training

    More Details
  12. H2O HIIT FIT

    December 7, 2021, 6:10 PM - 7:00 PM
    @
    James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

    More Details
  13. Cardio

    December 8, 2021, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  14. Cardio

    December 8, 2021, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  15. Aqua Basics

    December 8, 2021, 10:10 AM - 11:00 AM
    @
    James City County Recreation Center

    Back to the Basics, But with Fun & Finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training

    More Details
  16. Multi-Level Water Exercise

    December 9, 2021, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.

    More Details
  17. SilverSneakers Splash

    December 9, 2021, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

    More Details
  18. Mix It Up

    December 9, 2021, 10:10 AM - 11:00 AM
    @
    James City County Recreation Center

    The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aqua workout that benefits body and mind.

    More Details
  19. H2O HIIT FIT

    December 9, 2021, 6:10 PM - 7:00 PM
    @
    James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

    More Details
  20. Cardio

    December 10, 2021, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  21. Cardio

    December 10, 2021, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  22. Stride and Stretch

    December 10, 2021, 10:10 AM - 11:00 AM
    @
    James City County Recreation Center

    Cross train to benefit flexibility, range of motion, muscle strength, endurance, balance, posture and breathe control. Suitable for all ages and fitness levels. No swim skills needed. Participants work at their own comfort-skill level.

    More Details
  23. H2O HIIT FIT

    December 11, 2021, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

    More Details
  24. Cardio

    December 11, 2021, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  25. Cardio

    December 13, 2021, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  26. Cardio

    December 13, 2021, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  27. Mix It Up

    December 13, 2021, 10:10 AM - 11:00 AM
    @
    James City County Recreation Center

    The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aqua workout that benefits body and mind.

    More Details
  28. Multi-Level Water Exercise

    December 14, 2021, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.

    More Details
  29. SilverSneakers Splash

    December 14, 2021, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

    More Details
  30. Aqua Basics

    December 14, 2021, 10:10 AM - 11:00 AM
    @
    James City County Recreation Center

    Back to the Basics, But with Fun & Finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training

    More Details
  31. H2O HIIT FIT

    December 14, 2021, 6:10 PM - 7:00 PM
    @
    James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

    More Details
  32. Cardio

    December 15, 2021, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  33. Cardio

    December 15, 2021, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  34. Aqua Basics

    December 15, 2021, 10:10 AM - 11:00 AM
    @
    James City County Recreation Center

    Back to the Basics, But with Fun & Finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training

    More Details
  35. Multi-Level Water Exercise

    December 16, 2021, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.

    More Details
  36. SilverSneakers Splash

    December 16, 2021, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

    More Details
  37. Mix It Up

    December 16, 2021, 10:10 AM - 11:00 AM
    @
    James City County Recreation Center

    The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aqua workout that benefits body and mind.

    More Details
  38. H2O HIIT FIT

    December 16, 2021, 6:10 PM - 7:00 PM
    @
    James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

    More Details
  39. Cardio

    December 17, 2021, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  40. Cardio

    December 17, 2021, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  41. Stride and Stretch

    December 17, 2021, 10:10 AM - 11:00 AM
    @
    James City County Recreation Center

    Cross train to benefit flexibility, range of motion, muscle strength, endurance, balance, posture and breathe control. Suitable for all ages and fitness levels. No swim skills needed. Participants work at their own comfort-skill level.

    More Details
  42. H2O HIIT FIT

    December 18, 2021, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

    More Details
  43. Cardio

    December 18, 2021, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  44. Cardio

    December 20, 2021, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  45. Cardio

    December 20, 2021, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  46. Mix It Up

    December 20, 2021, 10:10 AM - 11:00 AM
    @
    James City County Recreation Center

    The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aqua workout that benefits body and mind.

    More Details
  47. Multi-Level Water Exercise

    December 21, 2021, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.

    More Details
  48. SilverSneakers Splash

    December 21, 2021, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

    More Details
  49. Aqua Basics

    December 21, 2021, 10:10 AM - 11:00 AM
    @
    James City County Recreation Center

    Back to the Basics, But with Fun & Finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training

    More Details
  50. H2O HIIT FIT

    December 21, 2021, 6:10 PM - 7:00 PM
    @
    James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

    More Details
  51. Cardio

    December 22, 2021, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  52. Cardio

    December 22, 2021, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  53. Aqua Basics

    December 22, 2021, 10:10 AM - 11:00 AM
    @
    James City County Recreation Center

    Back to the Basics, But with Fun & Finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training

    More Details
  54. Multi-Level Water Exercise

    December 23, 2021, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.

    More Details
  55. SilverSneakers Splash

    December 23, 2021, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

    More Details
  56. Mix It Up

    December 23, 2021, 10:10 AM - 11:00 AM
    @
    James City County Recreation Center

    The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aqua workout that benefits body and mind.

    More Details
  57. H2O HIIT FIT

    December 23, 2021, 6:10 PM - 7:00 PM
    @
    James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

    More Details
  58. Cardio

    December 24, 2021, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  59. Cardio

    December 24, 2021, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  60. Stride and Stretch

    December 24, 2021, 10:10 AM - 11:00 AM
    @
    James City County Recreation Center

    Cross train to benefit flexibility, range of motion, muscle strength, endurance, balance, posture and breathe control. Suitable for all ages and fitness levels. No swim skills needed. Participants work at their own comfort-skill level.

    More Details
  61. H2O HIIT FIT

    December 25, 2021, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

    More Details
  62. Cardio

    December 25, 2021, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  63. Cardio

    December 27, 2021, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  64. Cardio

    December 27, 2021, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  65. Mix It Up

    December 27, 2021, 10:10 AM - 11:00 AM
    @
    James City County Recreation Center

    The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aqua workout that benefits body and mind.

    More Details
  66. Multi-Level Water Exercise

    December 28, 2021, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.

    More Details
  67. SilverSneakers Splash

    December 28, 2021, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

    More Details
  68. Aqua Basics

    December 28, 2021, 10:10 AM - 11:00 AM
    @
    James City County Recreation Center

    Back to the Basics, But with Fun & Finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training

    More Details
  69. H2O HIIT FIT

    December 28, 2021, 6:10 PM - 7:00 PM
    @
    James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

    More Details
  70. Cardio

    December 29, 2021, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  71. Cardio

    December 29, 2021, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  72. Aqua Basics

    December 29, 2021, 10:10 AM - 11:00 AM
    @
    James City County Recreation Center

    Back to the Basics, But with Fun & Finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training

    More Details
  73. Multi-Level Water Exercise

    December 30, 2021, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.

    More Details
  74. SilverSneakers Splash

    December 30, 2021, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

    More Details
  75. Mix It Up

    December 30, 2021, 10:10 AM - 11:00 AM
    @
    James City County Recreation Center

    The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aqua workout that benefits body and mind.

    More Details
  76. H2O HIIT FIT

    December 30, 2021, 6:10 PM - 7:00 PM
    @
    James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

    More Details
  77. Cardio

    December 31, 2021, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  78. Cardio

    December 31, 2021, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
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