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Aquatics

  1. Cardio

    July 6, 2022, 8:10 AM - 9:00 AM
    @
    Chickahominy Riverfront Park

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  2. Cardio

    July 6, 2022, 9:10 AM - 10:00 AM
    @
    Chickahominy Riverfront Park

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  3. Cardio

    July 7, 2022, 8:10 AM - 9:00 AM
    @
    Chickahominy Riverfront Park

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  4. Multi-Level Water Exercise

    July 7, 2022, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    Focus on light cardio, low intensity exercise patterns, and core – abdominals, lower back, hips, glutes, and legs. Suitable for all fitness levels. No swim skills needed.

    More Details
  5. Cardio

    July 7, 2022, 9:10 AM - 10:00 AM
    @
    Chickahominy Riverfront Park

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  6. SilverSneakers Splash

    July 7, 2022, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splashboard to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

    More Details
  7. H2O HIIT FIT

    July 7, 2022, 6:10 PM - 7:00 PM
    @
    James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

    More Details
  8. Cardio

    July 8, 2022, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  9. Deep Water

    July 8, 2022, 8:10 AM - 9:00 AM
    @
    Chickahominy Riverfront Park

    Using a suspension belt takes the stress off the joints. This workout combines cardio, toning and stretching.

    More Details
  10. Cardio

    July 8, 2022, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  11. Aqua Tabata

    July 8, 2022, 10:10 AM - 11:00 AM
    @
    James City County Recreation Center

    Tabata interval exercises are one of the most effective types of interval training. Working out in the water is one of the most therapeutic activities you can enjoy. Mixing this format with the water through a variety of exercises, allows you to blast away calories and increase your strength, balance, and cardio each class. The moves are very similar to the moves in other water aerobics classes. Jogging, jumping jacks, pendulums – just to name a few. The water offers added resistance to the workout while making Tabata safer to be performed by people of all ages and fitness levels because it is easy on the joints. Music pushes you through the 20 seconds on, 10 seconds off intervals to boost your metabolism. It’s the perfect high-intensity workout for both fitness and weight- loss benefits for ALL fitness levels + time flies!

    More Details
  12. Cardio

    July 9, 2022, 8:10 AM - 9:00 AM
    @
    Chickahominy Riverfront Park

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  13. H2O HIIT FIT

    July 9, 2022, 8:30 AM - 9:20 AM
    @
    James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

    More Details
  14. Cardio

    July 9, 2022, 9:10 AM - 10:00 AM
    @
    Chickahominy Riverfront Park

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  15. Cardio

    July 9, 2022, 9:30 AM - 10:20 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  16. Cardio

    July 11, 2022, 8:10 AM - 9:00 AM
    @
    Chickahominy Riverfront Park

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  17. Cardio

    July 11, 2022, 9:10 AM - 10:00 AM
    @
    Chickahominy Riverfront Park

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  18. Multi-Level Water Exercise

    July 12, 2022, 8:10 AM - 9:00 AM
    @
    Chickahominy Riverfront Park

    Focus on light cardio, low intensity exercise patterns, and core – abdominals, lower back, hips, glutes, and legs. Suitable for all fitness levels. No swim skills needed.

    More Details
  19. SilverSneakers Splash

    July 12, 2022, 9:10 AM - 10:00 AM
    @
    Chickahominy Riverfront Park

    A fun, shallow-water exercise class that uses a signature splashboard to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

    More Details
  20. Aqua Basics

    July 12, 2022, 10:10 AM - 11:00 AM
    @
    James City County Recreation Center

    Back to the Basics, But with Fun & Finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training.

    More Details
  21. H2O HIIT FIT

    July 12, 2022, 6:10 PM - 7:00 PM
    @
    James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

    More Details
  22. Cardio

    July 13, 2022, 8:10 AM - 9:00 AM
    @
    Chickahominy Riverfront Park

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  23. Cardio

    July 13, 2022, 9:10 AM - 10:00 AM
    @
    Chickahominy Riverfront Park

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  24. Cardio

    July 14, 2022, 8:10 AM - 9:00 AM
    @
    Chickahominy Riverfront Park

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  25. Multi-Level Water Exercise

    July 14, 2022, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    Focus on light cardio, low intensity exercise patterns, and core – abdominals, lower back, hips, glutes, and legs. Suitable for all fitness levels. No swim skills needed.

    More Details
  26. Cardio

    July 14, 2022, 9:10 AM - 10:00 AM
    @
    Chickahominy Riverfront Park

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  27. SilverSneakers Splash

    July 14, 2022, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splashboard to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

    More Details
  28. H2O HIIT FIT

    July 14, 2022, 6:10 PM - 7:00 PM
    @
    James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

    More Details
  29. Cardio

    July 15, 2022, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  30. Deep Water

    July 15, 2022, 8:10 AM - 9:00 AM
    @
    Chickahominy Riverfront Park

    Using a suspension belt takes the stress off the joints. This workout combines cardio, toning and stretching.

    More Details
  31. Cardio

    July 15, 2022, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  32. Aqua Tabata

    July 15, 2022, 10:10 AM - 11:00 AM
    @
    James City County Recreation Center

    Tabata interval exercises are one of the most effective types of interval training. Working out in the water is one of the most therapeutic activities you can enjoy. Mixing this format with the water through a variety of exercises, allows you to blast away calories and increase your strength, balance, and cardio each class. The moves are very similar to the moves in other water aerobics classes. Jogging, jumping jacks, pendulums – just to name a few. The water offers added resistance to the workout while making Tabata safer to be performed by people of all ages and fitness levels because it is easy on the joints. Music pushes you through the 20 seconds on, 10 seconds off intervals to boost your metabolism. It’s the perfect high-intensity workout for both fitness and weight- loss benefits for ALL fitness levels + time flies!

    More Details
  33. Cardio

    July 16, 2022, 8:10 AM - 9:00 AM
    @
    Chickahominy Riverfront Park

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  34. H2O HIIT FIT

    July 16, 2022, 8:30 AM - 9:20 AM
    @
    James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

    More Details
  35. Cardio

    July 16, 2022, 9:10 AM - 10:00 AM
    @
    Chickahominy Riverfront Park

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  36. Cardio

    July 16, 2022, 9:30 AM - 10:20 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  37. Cardio

    July 18, 2022, 8:10 AM - 9:00 AM
    @
    Chickahominy Riverfront Park

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  38. Cardio

    July 18, 2022, 9:10 AM - 10:00 AM
    @
    Chickahominy Riverfront Park

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  39. Multi-Level Water Exercise

    July 19, 2022, 8:10 AM - 9:00 AM
    @
    Chickahominy Riverfront Park

    Focus on light cardio, low intensity exercise patterns, and core – abdominals, lower back, hips, glutes, and legs. Suitable for all fitness levels. No swim skills needed.

    More Details
  40. SilverSneakers Splash

    July 19, 2022, 9:10 AM - 10:00 AM
    @
    Chickahominy Riverfront Park

    A fun, shallow-water exercise class that uses a signature splashboard to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

    More Details
  41. Aqua Basics

    July 19, 2022, 10:10 AM - 11:00 AM
    @
    James City County Recreation Center

    Back to the Basics, But with Fun & Finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training.

    More Details
  42. H2O HIIT FIT

    July 19, 2022, 6:10 PM - 7:00 PM
    @
    James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

    More Details
  43. Cardio

    July 20, 2022, 8:10 AM - 9:00 AM
    @
    Chickahominy Riverfront Park

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  44. Cardio

    July 20, 2022, 9:10 AM - 10:00 AM
    @
    Chickahominy Riverfront Park

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  45. Cardio

    July 21, 2022, 8:10 AM - 9:00 AM
    @
    Chickahominy Riverfront Park

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  46. Multi-Level Water Exercise

    July 21, 2022, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    Focus on light cardio, low intensity exercise patterns, and core – abdominals, lower back, hips, glutes, and legs. Suitable for all fitness levels. No swim skills needed.

    More Details
  47. Cardio

    July 21, 2022, 9:10 AM - 10:00 AM
    @
    Chickahominy Riverfront Park

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  48. SilverSneakers Splash

    July 21, 2022, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splashboard to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

    More Details
  49. H2O HIIT FIT

    July 21, 2022, 6:10 PM - 7:00 PM
    @
    James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

    More Details
  50. Cardio

    July 22, 2022, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  51. Deep Water

    July 22, 2022, 8:10 AM - 9:00 AM
    @
    Chickahominy Riverfront Park

    Using a suspension belt takes the stress off the joints. This workout combines cardio, toning and stretching.

    More Details
  52. Cardio

    July 22, 2022, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  53. Aqua Tabata

    July 22, 2022, 10:10 AM - 11:00 AM
    @
    James City County Recreation Center

    Tabata interval exercises are one of the most effective types of interval training. Working out in the water is one of the most therapeutic activities you can enjoy. Mixing this format with the water through a variety of exercises, allows you to blast away calories and increase your strength, balance, and cardio each class. The moves are very similar to the moves in other water aerobics classes. Jogging, jumping jacks, pendulums – just to name a few. The water offers added resistance to the workout while making Tabata safer to be performed by people of all ages and fitness levels because it is easy on the joints. Music pushes you through the 20 seconds on, 10 seconds off intervals to boost your metabolism. It’s the perfect high-intensity workout for both fitness and weight- loss benefits for ALL fitness levels + time flies!

    More Details
  54. Cardio

    July 23, 2022, 8:10 AM - 9:00 AM
    @
    Chickahominy Riverfront Park

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  55. H2O HIIT FIT

    July 23, 2022, 8:30 AM - 9:20 AM
    @
    James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

    More Details
  56. Cardio

    July 23, 2022, 9:10 AM - 10:00 AM
    @
    Chickahominy Riverfront Park

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  57. Cardio

    July 23, 2022, 9:30 AM - 10:20 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  58. Cardio

    July 25, 2022, 8:10 AM - 9:00 AM
    @
    Chickahominy Riverfront Park

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  59. Cardio

    July 25, 2022, 9:10 AM - 10:00 AM
    @
    Chickahominy Riverfront Park

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  60. Multi-Level Water Exercise

    July 26, 2022, 8:10 AM - 9:00 AM
    @
    Chickahominy Riverfront Park

    Focus on light cardio, low intensity exercise patterns, and core – abdominals, lower back, hips, glutes, and legs. Suitable for all fitness levels. No swim skills needed.

    More Details
  61. SilverSneakers Splash

    July 26, 2022, 9:10 AM - 10:00 AM
    @
    Chickahominy Riverfront Park

    A fun, shallow-water exercise class that uses a signature splashboard to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

    More Details
  62. Aqua Basics

    July 26, 2022, 10:10 AM - 11:00 AM
    @
    James City County Recreation Center

    Back to the Basics, But with Fun & Finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training.

    More Details
  63. H2O HIIT FIT

    July 26, 2022, 6:10 PM - 7:00 PM
    @
    James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

    More Details
  64. Cardio

    July 27, 2022, 8:10 AM - 9:00 AM
    @
    Chickahominy Riverfront Park

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  65. Cardio

    July 27, 2022, 9:10 AM - 10:00 AM
    @
    Chickahominy Riverfront Park

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  66. Cardio

    July 28, 2022, 8:10 AM - 9:00 AM
    @
    Chickahominy Riverfront Park

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  67. Multi-Level Water Exercise

    July 28, 2022, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    Focus on light cardio, low intensity exercise patterns, and core – abdominals, lower back, hips, glutes, and legs. Suitable for all fitness levels. No swim skills needed.

    More Details
  68. Cardio

    July 28, 2022, 9:10 AM - 10:00 AM
    @
    Chickahominy Riverfront Park

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  69. SilverSneakers Splash

    July 28, 2022, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splashboard to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

    More Details
  70. H2O HIIT FIT

    July 28, 2022, 6:10 PM - 7:00 PM
    @
    James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

    More Details
  71. Cardio

    July 29, 2022, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  72. Deep Water

    July 29, 2022, 8:10 AM - 9:00 AM
    @
    Chickahominy Riverfront Park

    Using a suspension belt takes the stress off the joints. This workout combines cardio, toning and stretching.

    More Details
  73. Cardio

    July 29, 2022, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  74. Cardio

    July 30, 2022, 8:10 AM - 9:00 AM
    @
    Chickahominy Riverfront Park

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  75. H2O HIIT FIT

    July 30, 2022, 8:30 AM - 9:20 AM
    @
    James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

    More Details
  76. Cardio

    July 30, 2022, 9:10 AM - 10:00 AM
    @
    Chickahominy Riverfront Park

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  77. Cardio

    July 30, 2022, 9:30 AM - 10:20 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
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