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  1. Calendar Overlay Aquatics (64)
  2. Calendar Overlay Board of Supervisors (2)
  3. Calendar Overlay Colonial Community Corrections (4)
  4. Calendar Overlay Group Fitness Class Schedule (140)
  5. Calendar Overlay Parks & Recreation (1)
  6. Calendar Overlay Police (3)
  7. Calendar Overlay Public Meetings (3)
  8. Calendar Overlay Special Events (4)

Aquatics

  1. H2O HIIT FIT

    January 17, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

    More Details
  2. Cross/Walk H2O

    January 17, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

    If you are looking to add variety to your aqua fitness exercises this shallow water, low-moderate impact class offers elements of both WALK & TONE and X-FIT #H2O. Whether you’re a beginner or an experienced exerciser looking to take your fitness to the next level; Cross/Walk H2O targets your core, arms, legs and glutes will increase flexibility, cardio and strength for total body workout. Suitable for all fitness levels. No swim skills needed. Aqua shoes recommended. Water deck-side.

    More Details
  3. Aqua Tabata

    January 17, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

    Tabata interval exercises are one of the most effective types of interval training. Working out in the water is one of the most therapeutic activities you can enjoy. Mixing this format with the water through a variety of exercises, allows you to blast away calories and increase your strength, balance, and cardio each class. The moves are very similar to the moves in other water aerobics classes. Jogging, jumping jacks, pendulums – just to name a few. The water offers added resistance to the workout while making Tabata safer to be performed by people of all ages and fitness levels because it is easy on the joints. Music pushes you through the 20 seconds on, 10 seconds off intervals to boost your metabolism. It’s the perfect high-intensity workout for both fitness and weight- loss benefits for ALL fitness levels + time flies!

    More Details
  4. Core and Balance

    January 17, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center

    Find balance and improve core stability. It is a great way to do abdominal exercises without extra stress on your body and joints. The core is the foundation for all movement. By being mindful about muscle recruitment, this shallow water class will help tighten & tone the core muscles. Purposeful movement will be introduced to target endurance gait, and balance.

    More Details
  5. Aqua Zumba

    January 17, 2019, 12:00 PM - 12:50 PM @ James City County Recreation Center

    Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the original Zumba class, come splash in to a lower-impact version of the fun new workout craze. Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. No swimming ability is required.

    More Details
  6. Cardio Flow

    January 17, 2019, 5:30 PM - 6:20 PM @ James City County Recreation Center

    Sync your mind with your muscles in this combo class that blends bursts of cardio activity with yoga, tai chi and other soothing stretches.

    More Details
  7. Aqua Fit Cardio

    January 18, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed.

    More Details
  8. Arthritis Foundation Aquatics Program

    January 18, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

    Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise.

    More Details
  9. SilverSneakers Splash

    January 18, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

    More Details
  10. JOYnts In Motion

    January 18, 2019, 12:00 PM - 12:50 PM @ James City County Recreation Center

    Put JOY back in movement with flex, stretch and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing fit. Helps us Breathe Better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Uses More Calories. Standing up straight will burn more calories a day. Not only because you are building muscle but because you are using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. Sheds 10 Pounds Instantly. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.

    More Details
  11. Cardio

    January 19, 2019, 8:30 AM - 9:20 AM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  12. H2O HIIT FIT

    January 19, 2019, 9:30 AM - 10:20 AM @ James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

    More Details
  13. Aqua Zumba

    January 19, 2019, 10:30 AM - 11:20 AM @ James City County Recreation Center

    Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the original Zumba class, come splash in to a lower-impact version of the fun new workout craze. Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. No swimming ability is required.

    More Details
  14. Aqua Fit Cardio

    January 21, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed.

    More Details
  15. Arthritis Foundation Aquatics Program

    January 21, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

    Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise.

    More Details
  16. MX IT UP

    January 21, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

    The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. A one hour aqua workout that benefits body and mind.

    More Details
  17. SilverSneakers Splash

    January 21, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

    More Details
  18. H.I.I.T.

    January 21, 2019, 12:00 PM - 12:50 PM @ James City County Recreation Center

    If you’re looking to increase your heart rate, endurance, tone and strengthen, then this class is for you. This class will combine cardio and fat burning exercises to give you a full body workout.

    More Details
  19. Cardio

    January 21, 2019, 5:30 PM - 6:20 PM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  20. Deep Water

    January 22, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Using a suspension belt takes the stress off the joints. This workout combines cardio, toning and stretching.

    More Details
  21. Cross/Walk H2O

    January 22, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

    If you are looking to add variety to your aqua fitness exercises this shallow water, low-moderate impact class offers elements of both WALK & TONE and X-FIT #H2O. Whether you’re a beginner or an experienced exerciser looking to take your fitness to the next level; Cross/Walk H2O targets your core, arms, legs and glutes will increase flexibility, cardio and strength for total body workout. Suitable for all fitness levels. No swim skills needed. Aqua shoes recommended. Water deck-side.

    More Details
  22. Aqua Tabata

    January 22, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

    Tabata interval exercises are one of the most effective types of interval training. Working out in the water is one of the most therapeutic activities you can enjoy. Mixing this format with the water through a variety of exercises, allows you to blast away calories and increase your strength, balance, and cardio each class. The moves are very similar to the moves in other water aerobics classes. Jogging, jumping jacks, pendulums – just to name a few. The water offers added resistance to the workout while making Tabata safer to be performed by people of all ages and fitness levels because it is easy on the joints. Music pushes you through the 20 seconds on, 10 seconds off intervals to boost your metabolism. It’s the perfect high-intensity workout for both fitness and weight- loss benefits for ALL fitness levels + time flies!

    More Details
  23. Aqua Zumba

    January 22, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center

    Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the original Zumba class, come splash in to a lower-impact version of the fun new workout craze. Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. No swimming ability is required.

    More Details
  24. SilverSneakers Splash

    January 22, 2019, 12:00 PM - 12:50 PM @ James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

    More Details
  25. Aqua Fit Cardio

    January 23, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed.

    More Details
  26. Arthritis Foundation Aquatics Program

    January 23, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

    Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise.

    More Details
  27. JOYnts In Motion

    January 23, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

    Put JOY back in movement with flex, stretch and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing fit. Helps us Breathe Better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Uses More Calories. Standing up straight will burn more calories a day. Not only because you are building muscle but because you are using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. Sheds 10 Pounds Instantly. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.

    More Details
  28. Cardio

    January 23, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  29. Deep Water

    January 23, 2019, 12:00 PM - 12:50 PM @ James City County Recreation Center

    Using a suspension belt takes the stress off the joints. This workout combines cardio, toning and stretching.

    More Details
  30. H2O HIIT FIT

    January 24, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

    More Details
  31. Cross/Walk H2O

    January 24, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

    If you are looking to add variety to your aqua fitness exercises this shallow water, low-moderate impact class offers elements of both WALK & TONE and X-FIT #H2O. Whether you’re a beginner or an experienced exerciser looking to take your fitness to the next level; Cross/Walk H2O targets your core, arms, legs and glutes will increase flexibility, cardio and strength for total body workout. Suitable for all fitness levels. No swim skills needed. Aqua shoes recommended. Water deck-side.

    More Details
  32. Aqua Tabata

    January 24, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

    Tabata interval exercises are one of the most effective types of interval training. Working out in the water is one of the most therapeutic activities you can enjoy. Mixing this format with the water through a variety of exercises, allows you to blast away calories and increase your strength, balance, and cardio each class. The moves are very similar to the moves in other water aerobics classes. Jogging, jumping jacks, pendulums – just to name a few. The water offers added resistance to the workout while making Tabata safer to be performed by people of all ages and fitness levels because it is easy on the joints. Music pushes you through the 20 seconds on, 10 seconds off intervals to boost your metabolism. It’s the perfect high-intensity workout for both fitness and weight- loss benefits for ALL fitness levels + time flies!

    More Details
  33. Core and Balance

    January 24, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center

    Find balance and improve core stability. It is a great way to do abdominal exercises without extra stress on your body and joints. The core is the foundation for all movement. By being mindful about muscle recruitment, this shallow water class will help tighten & tone the core muscles. Purposeful movement will be introduced to target endurance gait, and balance.

    More Details
  34. Aqua Zumba

    January 24, 2019, 12:00 PM - 12:50 PM @ James City County Recreation Center

    Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the original Zumba class, come splash in to a lower-impact version of the fun new workout craze. Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. No swimming ability is required.

    More Details
  35. Cardio Flow

    January 24, 2019, 5:30 PM - 6:20 PM @ James City County Recreation Center

    Sync your mind with your muscles in this combo class that blends bursts of cardio activity with yoga, tai chi and other soothing stretches.

    More Details
  36. Aqua Fit Cardio

    January 25, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed.

    More Details
  37. Arthritis Foundation Aquatics Program

    January 25, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

    Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise.

    More Details
  38. SilverSneakers Splash

    January 25, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

    More Details
  39. JOYnts In Motion

    January 25, 2019, 12:00 PM - 12:50 PM @ James City County Recreation Center

    Put JOY back in movement with flex, stretch and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing fit. Helps us Breathe Better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Uses More Calories. Standing up straight will burn more calories a day. Not only because you are building muscle but because you are using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. Sheds 10 Pounds Instantly. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.

    More Details
  40. Cardio

    January 26, 2019, 8:30 AM - 9:20 AM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  41. H2O HIIT FIT

    January 26, 2019, 9:30 AM - 10:20 AM @ James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

    More Details
  42. Aqua Zumba

    January 26, 2019, 10:30 AM - 11:20 AM @ James City County Recreation Center

    Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the original Zumba class, come splash in to a lower-impact version of the fun new workout craze. Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. No swimming ability is required.

    More Details
  43. Aqua Fit Cardio

    January 28, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed.

    More Details
  44. Arthritis Foundation Aquatics Program

    January 28, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

    Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise.

    More Details
  45. MX IT UP

    January 28, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

    The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. A one hour aqua workout that benefits body and mind.

    More Details
  46. SilverSneakers Splash

    January 28, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

    More Details
  47. H.I.I.T.

    January 28, 2019, 12:00 PM - 12:50 PM @ James City County Recreation Center

    If you’re looking to increase your heart rate, endurance, tone and strengthen, then this class is for you. This class will combine cardio and fat burning exercises to give you a full body workout.

    More Details
  48. Cardio

    January 28, 2019, 5:30 PM - 6:20 PM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  49. Deep Water

    January 29, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Using a suspension belt takes the stress off the joints. This workout combines cardio, toning and stretching.

    More Details
  50. Cross/Walk H2O

    January 29, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

    If you are looking to add variety to your aqua fitness exercises this shallow water, low-moderate impact class offers elements of both WALK & TONE and X-FIT #H2O. Whether you’re a beginner or an experienced exerciser looking to take your fitness to the next level; Cross/Walk H2O targets your core, arms, legs and glutes will increase flexibility, cardio and strength for total body workout. Suitable for all fitness levels. No swim skills needed. Aqua shoes recommended. Water deck-side.

    More Details
  51. Aqua Tabata

    January 29, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

    Tabata interval exercises are one of the most effective types of interval training. Working out in the water is one of the most therapeutic activities you can enjoy. Mixing this format with the water through a variety of exercises, allows you to blast away calories and increase your strength, balance, and cardio each class. The moves are very similar to the moves in other water aerobics classes. Jogging, jumping jacks, pendulums – just to name a few. The water offers added resistance to the workout while making Tabata safer to be performed by people of all ages and fitness levels because it is easy on the joints. Music pushes you through the 20 seconds on, 10 seconds off intervals to boost your metabolism. It’s the perfect high-intensity workout for both fitness and weight- loss benefits for ALL fitness levels + time flies!

    More Details
  52. Aqua Zumba

    January 29, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center

    Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the original Zumba class, come splash in to a lower-impact version of the fun new workout craze. Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. No swimming ability is required.

    More Details
  53. SilverSneakers Splash

    January 29, 2019, 12:00 PM - 12:50 PM @ James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

    More Details
  54. Aqua Fit Cardio

    January 30, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed.

    More Details
  55. Arthritis Foundation Aquatics Program

    January 30, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

    Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise.

    More Details
  56. JOYnts In Motion

    January 30, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

    Put JOY back in movement with flex, stretch and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing fit. Helps us Breathe Better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Uses More Calories. Standing up straight will burn more calories a day. Not only because you are building muscle but because you are using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. Sheds 10 Pounds Instantly. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.

    More Details
  57. Cardio

    January 30, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  58. Deep Water

    January 30, 2019, 12:00 PM - 12:50 PM @ James City County Recreation Center

    Using a suspension belt takes the stress off the joints. This workout combines cardio, toning and stretching.

    More Details
  59. H2O HIIT FIT

    January 31, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

    More Details
  60. Cross/Walk H2O

    January 31, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

    If you are looking to add variety to your aqua fitness exercises this shallow water, low-moderate impact class offers elements of both WALK & TONE and X-FIT #H2O. Whether you’re a beginner or an experienced exerciser looking to take your fitness to the next level; Cross/Walk H2O targets your core, arms, legs and glutes will increase flexibility, cardio and strength for total body workout. Suitable for all fitness levels. No swim skills needed. Aqua shoes recommended. Water deck-side.

    More Details
  61. Aqua Tabata

    January 31, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

    Tabata interval exercises are one of the most effective types of interval training. Working out in the water is one of the most therapeutic activities you can enjoy. Mixing this format with the water through a variety of exercises, allows you to blast away calories and increase your strength, balance, and cardio each class. The moves are very similar to the moves in other water aerobics classes. Jogging, jumping jacks, pendulums – just to name a few. The water offers added resistance to the workout while making Tabata safer to be performed by people of all ages and fitness levels because it is easy on the joints. Music pushes you through the 20 seconds on, 10 seconds off intervals to boost your metabolism. It’s the perfect high-intensity workout for both fitness and weight- loss benefits for ALL fitness levels + time flies!

    More Details
  62. Core and Balance

    January 31, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center

    Find balance and improve core stability. It is a great way to do abdominal exercises without extra stress on your body and joints. The core is the foundation for all movement. By being mindful about muscle recruitment, this shallow water class will help tighten & tone the core muscles. Purposeful movement will be introduced to target endurance gait, and balance.

    More Details
  63. Aqua Zumba

    January 31, 2019, 12:00 PM - 12:50 PM @ James City County Recreation Center

    Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the original Zumba class, come splash in to a lower-impact version of the fun new workout craze. Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. No swimming ability is required.

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  64. Cardio Flow

    January 31, 2019, 5:30 PM - 6:20 PM @ James City County Recreation Center

    Sync your mind with your muscles in this combo class that blends bursts of cardio activity with yoga, tai chi and other soothing stretches.

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Board of Supervisors

  1. Board of Supervisors Retreat

    January 22, 2019, 2:00 PM - 4:00 PM @ James City County Government Center

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  2. Board of Supervisors Work Session

    January 22, 2019, 4:00 PM - 6:00 PM @ James City County Government Center

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Colonial Community Corrections

  1. Beginning MS PowerPoint computer class (James City County)

    January 22, 2019, 2:00 PM - 3:00 PM @ James City County Library

    Learn how to design, format and play slideshow presentations in Microsoft PowerPoint. Call to reserve a spot today: 757-259-4050.

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  2. A New Beginning "Hope For Returning Citizens" (Hampton)

    January 25, 2019, 10:00 AM - 12:00 PM @ Virginia Workforce Center-Peninsula Worklink

    A New Beginning “Hope for Returning Citizens” 208: This workshop has been specifically developed for ex-offenders. Street-tested tips on how to clean-up a criminal record; where to find hidden jobs; how to avoid the top 5 common application mistakes and how to go on every interview knowing exactly what to say. Space is limited to the first 24 to register.

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  3. Beginning MS Excel computer class (Williamsburg)

    January 26, 2019, 2:00 PM - 4:00 PM @ Williamsburg Library

    Learn to locate, open, and save Workbooks. This beginning class is a great introduction to Microsoft Excel. Call 757-259-4050 to reserve your spot today.

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  4. Intermediate MS Excel computer class (Williamsburg)

    January 29, 2019, 2:00 PM - 4:00 PM @ Williamsburg Library

    Use the spreadsheet program Microsoft Excel to sort and manage information; learn to create and execute mathematical formulas. Call 757-259-4050 to reserve your spot today.

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Group Fitness Class Schedule

  1. Good Morning Yoga!

    January 17, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

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  2. Cycle & Arms

    January 17, 2019, 9:00 AM - 9:45 AM @ James City County Recreation Center

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  3. Zumba

    January 17, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  4. Kettlebell Fusion

    January 17, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  5. Strength Training

    January 17, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  6. Chair Fitness

    January 17, 2019, 11:00 AM - 11:45 AM @ James City County Recreation Center

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  7. SilverSneakers Circuit

    January 17, 2019, 12:00 PM - 12:50 PM @ James City County Recreation Center

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  8. SilverSneakers BOOM Mind

    January 17, 2019, 1:00 PM - 1:50 PM @ Abram Frink Jr. Community Center

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  9. Balanced Body Pilates

    January 17, 2019, 4:30 PM - 5:20 PM @ James City County Recreation Center

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  10. Body Sculpt

    January 17, 2019, 5:30 PM - 6:20 PM @ James City County Recreation Center

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  11. STRONG by Zumba

    January 17, 2019, 6:30 PM - 7:20 PM @ James City County Recreation Center

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  12. Zumba

    January 17, 2019, 6:30 PM - 7:20 PM @ Abram Frink Jr. Community Center

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  13. InMotion/Low Impact

    January 18, 2019, 6:30 AM - 7:20 AM @ James City County Recreation Center

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  14. Sunrise Cycle

    January 18, 2019, 7:00 AM - 7:45 AM @ James City County Recreation Center

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  15. Strength & Core

    January 18, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

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  16. Cardio Hip Hop

    January 18, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  17. Gentle Yoga

    January 18, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  18. SilverSneakers BOOM Move It

    January 18, 2019, 11:30 AM - 12:20 PM @ James City County Recreation Center

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  19. SilverSneakers Classic

    January 18, 2019, 12:30 PM - 1:20 PM @ James City County Recreation Center

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  20. Restorative Yoga

    January 18, 2019, 5:00 PM - 6:15 PM @ James City County Recreation Center

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  21. Cycle60

    January 19, 2019, 9:00 AM - 10:00 AM @ James City County Recreation Center

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  22. Zumba

    January 19, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  23. Fusion Fitness

    January 19, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  24. Align & Flow Yoga

    January 19, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center

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  25. Candlelight Yoga

    January 20, 2019, 4:00 PM - 4:50 PM @ James City County Recreation Center

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  26. Cycle60

    January 20, 2019, 4:30 PM - 5:30 PM @ James City County Recreation Center

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  27. Vinyasa Yoga

    January 21, 2019, 7:00 AM - 7:50 AM @ James City County Recreation Center

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  28. P90X

    January 21, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

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  29. Cardio Kickboxing

    January 21, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  30. Cycling

    January 21, 2019, 9:00 AM - 10:00 AM @ James City County Recreation Center

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  31. Gentle Yoga

    January 21, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  32. Stretch & Sculpt

    January 21, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  33. SilverSneakers Classic

    January 21, 2019, 11:30 AM - 12:20 PM @ James City County Recreation Center

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  34. SilverSneakers Circuit

    January 21, 2019, 12:30 PM - 1:20 PM @ James City County Recreation Center

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  35. SilverSneakers Yoga

    January 21, 2019, 1:30 PM - 2:20 PM @ James City County Recreation Center

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  36. Yin Yoga

    January 21, 2019, 4:15 PM - 5:05 PM @ James City County Recreation Center

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  37. SilverSneakers Classic

    January 21, 2019, 5:30 PM - 6:20 PM @ Abram Frink Jr. Community Center

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  38. Zumba

    January 21, 2019, 6:00 PM - 6:50 PM @ James City County Recreation Center

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  39. Cycle & Core

    January 21, 2019, 7:00 PM - 7:50 PM @ James City County Recreation Center

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  40. TRX Circuits

    January 22, 2019, 7:00 AM - 7:50 AM @ James City County Recreation Center

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  41. Pilates with Props

    January 22, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

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  42. Cycling

    January 22, 2019, 9:00 AM - 9:45 AM @ James City County Recreation Center

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  43. Zumba

    January 22, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  44. Kettlebell Fusion

    January 22, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  45. Strength Training

    January 22, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  46. Chair Fitness

    January 22, 2019, 11:00 AM - 11:45 AM @ James City County Recreation Center

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  47. SilverSneakers BOOM Mind

    January 22, 2019, 12:00 PM - 12:50 PM @ James City County Recreation Center

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  48. SilverSneakers Stability & Balance

    January 22, 2019, 1:00 PM - 1:50 PM @ Abram Frink Jr. Community Center

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  49. Intro to Tai Chi

    January 22, 2019, 2:00 PM - 2:50 PM @ James City County Recreation Center

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  50. Balanced Body Pilates

    January 22, 2019, 4:30 PM - 5:20 PM @ James City County Recreation Center

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  51. TRX Fit

    January 22, 2019, 5:30 PM - 6:20 PM @ James City County Recreation Center

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  52. Zumba

    January 22, 2019, 6:30 PM - 7:20 PM @ Abram Frink Jr. Community Center

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  53. InMotion/Low Impact

    January 23, 2019, 6:30 AM - 7:20 AM @ James City County Recreation Center

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  54. Yoga

    January 23, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

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  55. Cardio Interval

    January 23, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  56. Cycling

    January 23, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  57. Stretch & Sculpt

    January 23, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  58. SilverSneakers BOOM Move It

    January 23, 2019, 11:30 AM - 12:20 PM @ James City County Recreation Center

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  59. Barre

    January 23, 2019, 1:30 PM - 2:20 PM @ James City County Recreation Center

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  60. Restore & Flow Yoga

    January 23, 2019, 4:00 PM - 4:50 PM @ James City County Recreation Center

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  61. SilverSneakers Classic

    January 23, 2019, 5:30 PM - 6:20 PM @ Abram Frink Jr. Community Center

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  62. Zumba

    January 23, 2019, 6:00 PM - 6:50 PM @ James City County Recreation Center

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  63. Cycle & Core

    January 23, 2019, 7:00 PM - 7:50 PM @ James City County Recreation Center

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  64. Yoga Stretch

    January 23, 2019, 7:00 PM - 7:50 PM @ James City County Recreation Center

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  65. Good Morning Yoga!

    January 24, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

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  66. Cycle & Arms

    January 24, 2019, 9:00 AM - 9:45 AM @ James City County Recreation Center

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  67. Zumba

    January 24, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  68. Kettlebell Fusion

    January 24, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  69. Strength Training

    January 24, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  70. Chair Fitness

    January 24, 2019, 11:00 AM - 11:45 AM @ James City County Recreation Center

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  71. SilverSneakers Circuit

    January 24, 2019, 12:00 PM - 12:50 PM @ James City County Recreation Center

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  72. SilverSneakers BOOM Mind

    January 24, 2019, 1:00 PM - 1:50 PM @ Abram Frink Jr. Community Center

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  73. Balanced Body Pilates

    January 24, 2019, 4:30 PM - 5:20 PM @ James City County Recreation Center

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  74. Body Sculpt

    January 24, 2019, 5:30 PM - 6:20 PM @ James City County Recreation Center

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  75. STRONG by Zumba

    January 24, 2019, 6:30 PM - 7:20 PM @ James City County Recreation Center

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  76. Zumba

    January 24, 2019, 6:30 PM - 7:20 PM @ Abram Frink Jr. Community Center

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  77. InMotion/Low Impact

    January 25, 2019, 6:30 AM - 7:20 AM @ James City County Recreation Center

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  78. Sunrise Cycle

    January 25, 2019, 7:00 AM - 7:45 AM @ James City County Recreation Center

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  79. Strength & Core

    January 25, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

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  80. Cardio Hip Hop

    January 25, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  81. Gentle Yoga

    January 25, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  82. SilverSneakers BOOM Move It

    January 25, 2019, 11:30 AM - 12:20 PM @ James City County Recreation Center

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  83. SilverSneakers Classic

    January 25, 2019, 12:30 PM - 1:20 PM @ James City County Recreation Center

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  84. Restorative Yoga

    January 25, 2019, 5:00 PM - 6:15 PM @ James City County Recreation Center

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  85. Cycle60

    January 26, 2019, 9:00 AM - 10:00 AM @ James City County Recreation Center

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  86. Zumba

    January 26, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  87. Fusion Fitness

    January 26, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  88. Align & Flow Yoga

    January 26, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center

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  89. Candlelight Yoga

    January 27, 2019, 4:00 PM - 4:50 PM @ James City County Recreation Center

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  90. Cycle60

    January 27, 2019, 4:30 PM - 5:30 PM @ James City County Recreation Center

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  91. Vinyasa Yoga

    January 28, 2019, 7:00 AM - 7:50 AM @ James City County Recreation Center

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  92. P90X

    January 28, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

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  93. Cardio Kickboxing

    January 28, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  94. Cycling

    January 28, 2019, 9:00 AM - 10:00 AM @ James City County Recreation Center

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  95. Gentle Yoga

    January 28, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  96. Stretch & Sculpt

    January 28, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  97. SilverSneakers Classic

    January 28, 2019, 11:30 AM - 12:20 PM @ James City County Recreation Center

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  98. SilverSneakers Circuit

    January 28, 2019, 12:30 PM - 1:20 PM @ James City County Recreation Center

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  99. SilverSneakers Yoga

    January 28, 2019, 1:30 PM - 2:20 PM @ James City County Recreation Center

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  100. Yin Yoga

    January 28, 2019, 4:15 PM - 5:05 PM @ James City County Recreation Center

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  101. SilverSneakers Classic

    January 28, 2019, 5:30 PM - 6:20 PM @ Abram Frink Jr. Community Center

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  102. Zumba

    January 28, 2019, 6:00 PM - 6:50 PM @ James City County Recreation Center

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  103. Cycle & Core

    January 28, 2019, 7:00 PM - 7:50 PM @ James City County Recreation Center

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  104. TRX Circuits

    January 29, 2019, 7:00 AM - 7:50 AM @ James City County Recreation Center

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  105. Pilates with Props

    January 29, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

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  106. Cycling

    January 29, 2019, 9:00 AM - 9:45 AM @ James City County Recreation Center

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  107. Zumba

    January 29, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  108. Kettlebell Fusion

    January 29, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  109. Strength Training

    January 29, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  110. Chair Fitness

    January 29, 2019, 11:00 AM - 11:45 AM @ James City County Recreation Center

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  111. SilverSneakers BOOM Mind

    January 29, 2019, 12:00 PM - 12:50 PM @ James City County Recreation Center

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  112. SilverSneakers Stability & Balance

    January 29, 2019, 1:00 PM - 1:50 PM @ Abram Frink Jr. Community Center

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  113. Intro to Tai Chi

    January 29, 2019, 2:00 PM - 2:50 PM @ James City County Recreation Center

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  114. Balanced Body Pilates

    January 29, 2019, 4:30 PM - 5:20 PM @ James City County Recreation Center

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  115. TRX Fit

    January 29, 2019, 5:30 PM - 6:20 PM @ James City County Recreation Center

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  116. Zumba

    January 29, 2019, 6:30 PM - 7:20 PM @ Abram Frink Jr. Community Center

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  117. InMotion/Low Impact

    January 30, 2019, 6:30 AM - 7:20 AM @ James City County Recreation Center

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  118. Yoga

    January 30, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

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  119. Cardio Interval

    January 30, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  120. Cycling

    January 30, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  121. Stretch & Sculpt

    January 30, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  122. SilverSneakers BOOM Move It

    January 30, 2019, 11:30 AM - 12:20 PM @ James City County Recreation Center

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  123. Barre

    January 30, 2019, 1:30 PM - 2:20 PM @ James City County Recreation Center

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  124. Restore & Flow Yoga

    January 30, 2019, 4:00 PM - 4:50 PM @ James City County Recreation Center

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  125. SilverSneakers Classic

    January 30, 2019, 5:30 PM - 6:20 PM @ Abram Frink Jr. Community Center

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  126. Zumba

    January 30, 2019, 6:00 PM - 6:50 PM @ James City County Recreation Center

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  127. Cycle & Core

    January 30, 2019, 7:00 PM - 7:50 PM @ James City County Recreation Center

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  128. Yoga Stretch

    January 30, 2019, 7:00 PM - 7:50 PM @ James City County Recreation Center

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  129. Good Morning Yoga!

    January 31, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

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  130. Cycle & Arms

    January 31, 2019, 9:00 AM - 9:45 AM @ James City County Recreation Center

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  131. Zumba

    January 31, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  132. Kettlebell Fusion

    January 31, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  133. Strength Training

    January 31, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  134. Chair Fitness

    January 31, 2019, 11:00 AM - 11:45 AM @ James City County Recreation Center

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  135. SilverSneakers Circuit

    January 31, 2019, 12:00 PM - 12:50 PM @ James City County Recreation Center

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  136. SilverSneakers BOOM Mind

    January 31, 2019, 1:00 PM - 1:50 PM @ Abram Frink Jr. Community Center

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  137. Balanced Body Pilates

    January 31, 2019, 4:30 PM - 5:20 PM @ James City County Recreation Center

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  138. Body Sculpt

    January 31, 2019, 5:30 PM - 6:20 PM @ James City County Recreation Center

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  139. STRONG by Zumba

    January 31, 2019, 6:30 PM - 7:20 PM @ James City County Recreation Center

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  140. Zumba

    January 31, 2019, 6:30 PM - 7:20 PM @ Abram Frink Jr. Community Center

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Parks & Recreation

  1. Family Health Fair

    January 19, 2019, 9:00 AM - 12:00 PM @ James City County Recreation Center

    Join The Arc of Greater Williamsburg and learn about the health benefits our community has to offer to you and your family! Enjoy activities for all ages, healthy recipes and cooking demonstrations, giveaways, nutrition workshops and Zumba and Yoga demonstrations. All ages welcome, children must be accompanied by an adult.

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Police

  1. Coffee With a Cop

    January 18, 2019, 6:00 PM - 8:00 PM @ Law Enforcement Center

    You’re invited to join James City County Police Department Officers at the Law Enforcement Center (LEC). County Officers will join citizens in an informal setting to discuss community issues, build relationships and drink coffee. All community members are invited to stop by and enjoy a free cup of coffee and a pastry while chatting with local officers. A tour of the LEC will begin at 6:30 p.m.

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  2. Firearm Safety Course

    January 19, 2019, 9:00 AM - 11:30 AM @ Law Enforcement Center

    JCCPD is offering free firearm safety courses to the public. Each one-session class will cover basic safety, handling, storage and basic laws related to carrying a concealed handgun in the Commonwealth of Virginia. The class does NOT include hands-on training and personal firearms should be left at home in a secure location. This course meets the requirement for the “Documentation of Proof of Handgun Competency” as part of the VA Concealed Handgun Permit application process, and a certificate of attendance will be provided to attendees. Online registration is required,

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  3. Firearm Safety Course

    January 28, 2019, 6:30 PM - 9:00 PM @ Law Enforcement Center

    JCCPD is offering free firearm safety courses to the public. Each one-session class will cover basic safety, handling, storage and basic laws related to carrying a concealed handgun in the Commonwealth of Virginia. The class does NOT include hands-on training and personal firearms should be left at home in a secure location. This course meets the requirement for the “Documentation of Proof of Handgun Competency” as part of the VA Concealed Handgun Permit application process, and a certificate of attendance will be provided to attendees. Online registration is required,

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Public Meetings

  1. Board of Supervisors Retreat

    January 22, 2019, 2:00 PM - 4:00 PM @ James City County Government Center

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  2. Board of Supervisors Work Session

    January 22, 2019, 4:00 PM - 6:00 PM @ James City County Government Center

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  3. JCSA Board of Directors Regular Meeting

    January 22, 2019, 4:00 PM - 5:00 PM @ Board Room

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Special Events

  1. SilverSneakers Stability & Balance

    January 18, 2019, 1:30 PM - 2:20 PM @ James City County Recreation Center

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  2. SilverSneakers Yoga

    January 23, 2019, 12:30 PM - 1:20 PM @ James City County Recreation Center

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  3. SilverSneakers Stability & Balance

    January 25, 2019, 1:30 PM - 2:20 PM @ James City County Recreation Center

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  4. SilverSneakers Yoga

    January 30, 2019, 12:30 PM - 1:20 PM @ James City County Recreation Center

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