January 5, 2023
James City County Recreation Center
5301 Longhill Road
Williamsburg, VA 23188
Wristbands or a combo pass are needed to participate in Aquatic Fitness classes.
Multi-Level Water Exercise
Thursday, January 5, 2023
A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees, and core.