October 28, 2022
James City County Recreation Center
5301 Longhill Road
Williamsburg, VA 23188
Wristbands or a combo pass are needed to participate in Aquatic Fitness classes.
Friday, October 28, 2022
This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.