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Date:
December 20, 2018
Time:
8:00 AM - 8:50 AM
Location:
James City County Recreation Center
Address:
5301 Longhill Road
Williamsburg, VA 23185
Contact:
757-259-4185
Cost:
Wristbands or a combo pass are needed to participate in Aquatic Fitness classes.
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AquaX Intervals

Thursday, December 20, 2018

If you're looking to increase your heart rate, endurance, tone and strengthen, then this class is for you. This class will combine cardio, weights and resistance with high burst of intense work and low rest to give you a full body workout.