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Aquatics

  1. Cardio

    November 29, 2022, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health. **Recreation Center is closed Nov. 14-20 and Nov. 24 due to maintenance and Thanksgiving.

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  2. SilverSneakers Splash

    November 29, 2022, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splashboard to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training. **Recreation Center is closed Nov. 14-20 and Nov. 24 due to maintenance and Thanksgiving.

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  3. Aqua Basics

    November 29, 2022, 10:10 AM - 11:00 AM
    @
    James City County Recreation Center

    Back to the Basics, But with Fun & Finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training. **Recreation Center is closed Nov. 14-20 and Nov. 24 due to maintenance and Thanksgiving.

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  4. H2O HIIT FIT

    November 29, 2022, 6:10 PM - 7:00 PM
    @
    James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated. **Recreation Center is closed Nov. 14-20 and Nov. 24 due to maintenance and Thanksgiving.

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  5. Cardio

    November 30, 2022, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health. **Recreation Center is closed Nov. 14-20 and Nov. 24 due to maintenance and Thanksgiving.

    More Details
  6. Cardio

    November 30, 2022, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health. **Recreation Center is closed Nov. 14-20 and Nov. 24 due to maintenance and Thanksgiving.

    More Details
  7. Aqua Tabata

    November 30, 2022, 10:10 AM - 11:00 AM
    @
    James City County Recreation Center

    Tabata interval exercises are one of the most effective types of interval training. Working out in the water is one of the most therapeutic activities you can enjoy. Mixing this format with the water through a variety of exercises, allows you to blast away calories and increase your strength, balance, and cardio each class. The moves are very similar to the moves in other water aerobics classes. Jogging, jumping jacks, pendulums – just to name a few. The water offers added resistance to the workout while making Tabata safer to be performed by people of all ages and fitness levels because it is easy on the joints. Music pushes you through the 20 seconds on, 10 seconds off intervals to boost your metabolism. It is the perfect high-intensity workout for both fitness and weight- loss benefits for ALL fitness levels + time flies! **Rec. Center will be closed Nov. 14-20 & Nov. 24, due to annual Maintenance Week and Thanksgiving

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Group Fitness Class Schedule

  1. Total Body Burn

    November 29, 2022, 7:00 AM - 7:50 AM
    @

    James City County Recreation Center

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  2. Step into Fitness

    November 29, 2022, 8:00 AM - 8:50 AM
    @

    James City County Recreation Center

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  3. Vinyasa Yoga

    November 29, 2022, 8:00 AM - 8:50 AM
    @

    James City County Recreation Center

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  4. Bounce Fitness

    November 29, 2022, 9:00 AM - 9:50 AM
    @
    James City County Recreation Center

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  5. Cycle

    November 29, 2022, 9:00 AM - 9:50 AM
    @

    James City County Recreation Center

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  6. Yoga Strength

    November 29, 2022, 9:00 AM - 9:50 AM
    @

    James City County Recreation Center

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  7. Drum Fitness

    November 29, 2022, 10:00 AM - 10:50 AM
    @
    James City County Recreation Center

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  8. Chair Fitness

    November 29, 2022, 11:00 AM - 11:50 AM
    @
    James City County Recreation Center

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  9. SilverSneakers BOOM Mind

    November 29, 2022, 12:00 PM - 12:45 PM
    @

    James City County Recreation Center

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  10. Balanced Body Pilates

    November 29, 2022, 4:30 PM - 5:20 PM
    @

    James City County Recreation Center

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  11. Zumba

    November 29, 2022, 6:00 PM - 6:50 PM
    @

    James City County Recreation Center

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  12. Restorative Candlelight Yoga

    November 29, 2022, 7:00 PM - 7:50 PM
    @

    James City County Recreation Center

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  13. Yoga

    November 29, 2022, 7:00 PM - 7:30 PM
    @
    James City County Recreation Center

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  14. Cycle & Strength

    November 30, 2022, 7:00 AM - 7:50 AM
    @

    James City County Recreation Center

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  15. Sunrise Flow Yoga

    November 30, 2022, 7:00 AM - 7:50 AM
    @

    James City County Recreation Center

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  16. Power Vinyasa Yoga

    November 30, 2022, 8:00 AM - 8:50 AM
    @

    James City County Recreation Center

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  17. Barre

    November 30, 2022, 9:00 AM - 9:50 AM
    @

    James City County Recreation Center

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  18. Cardio Interval

    November 30, 2022, 9:00 AM - 9:50 AM
    @

    James City County Recreation Center

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  19. Stretch & Sculpt

    November 30, 2022, 10:00 AM - 10:50 AM
    @
    James City County Recreation Center

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  20. SilverSneakers Yoga/Balance

    November 30, 2022, 11:00 AM - 11:45 AM
    @

    James City County Recreation Center

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  21. SilverSneakers Circuit

    November 30, 2022, 12:00 PM - 12:45 PM
    @

    James City County Recreation Center

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  22. Low Impact Energize

    November 30, 2022, 1:15 PM - 2:05 PM
    @

    James City County Recreation Center

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  23. Yoga

    November 30, 2022, 4:00 PM - 4:50 PM
    @

    James City County Recreation Center

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  24. Zumba

    November 30, 2022, 6:00 PM - 6:45 PM
    @

    James City County Recreation Center

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  25. Stretch & Flow

    November 30, 2022, 6:45 PM - 7:15 PM
    @

    James City County Recreation Center

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