Aquatics

Swimming & Water Fitness


James City County offers a variety of swimming and water fitness classes for ages 5 months to adults. More than 150 classes are available monthly. Free swim evaluations are also held monthly to help you determine which swim level is appropriate for your child. Please see our activity brochure for a complete list of classes. Classes are held at the James City County Recreation Center.

October 2019

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  1. Thu Oct. 24 •

    H2O HIIT FIT Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch ...
  2. Thu Oct. 24 •

    Cardio This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that includ...
  3. Thu Oct. 24 •

    Aqua Tabata Tabata interval exercises are one of the most effective types of interval training. Working out in t...
  4. Thu Oct. 24 •

    SilverSneakers Splash A fun, shallow-water exercise class that uses a signature splash-board to increase movement and inte...
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