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May 2013 Water Fitness Schedule
(CLASSES HELD IN THE Jcc RECREATION CENTER POOL)

Time	Monday	Tuesday	Wednesday	Thursday	Friday
8 a.m.	Water Cardio Carol	Hydro Spin & Core Kim	Water Cardio Carol	Hydro Spin & Core Kim	Water Cardio Carol
9 a.m.	A.F.A.P. Carol	A.F.A.P. Kim	A.F.A.P. Carol	A.F.A.P. Kim	A.F.A.P. Carol
10 a.m.	Water Walking Charlotte	Water Walking Kim	Water Walking Charlotte	Water Walking Kim	Water Walking Linda
11 a.m.	Water Cardio Charlotte	Aqua Easy Margaret	Water Cardio Charlotte	Aqua Easy Margaret	Water Cardio Linda
12 p.m.				Aqua Fitness Felix
12:45 p.m.				Aqua Zumba Felix
5:30 p.m.	Water Cardio Diane		Water Cardio Diane
6:30 p.m.	Hydro Pilates Diane		Hydro Pilates Diane

 

 

Aqua Easy ¤

Are you looking to get back into exercise, but do not want a workout that is too strenuous?  Class consists of low impact cardio workout that works the whole body.  Classes are structured so participants are comfortable moving at their own pace with guidance from their instructor.
 

Arthritis Foundation Aquatic Program (A.F.A.P.) ¤

Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water.  Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise.

 

Hydro Spin & Core ¤¤¤

Hydro Spin is designed to target cardiovascular endurance, muscular toning, and strength building.  Using your own body weight for resistance, and supported by buoyancy belts, you will spin in water like you were seated on a bike on land. Confidence suspended wearing buoyancy belts in 5’ deep water is necessary. 

 

Water Walking ¤¤

Take a step toward a healthier lifestyle. Class focuses on water walking combined with upper body exercises to increase flexibility and muscle tone. Instructor will guide participants through a variety of water walking techniques.

 

Water Cardio ¤¤¤

Get your heart rate up and your body moving in Water Cardio! Class is a high intensity cardiovascular workout to increase endurance and flexibility.  Using various equipment and techniques, you will be put through an intense cardio workout without the strain on your joints like a land aerobic class.

 

Aqua Zumba ¤¤¤

Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the original Zumba class come splash in to a lower-impact version of the fun new workout craze. No swimming ability is required.

 

Hydro Pilates ¤¤

Beat Stress! Try a calorie-burning Pilates workout focused on specific stretching and strengthening exercises to promote proper posture, balance and breathing. No swimming skills required.

**James City County Recreation Center wristband and Combo pass holders are guaranteed a minimum of 140 classes each month and have the option of taking both land and aquatic fitness sessions. Parks and Recreation makes every effort to minimize class cancellations, and when necessary, makes every effort to secure a substitute instructor. Because we offer more than 140 classes monthly and the price of the wristbands and combo passes cover this entire selection of classes, individual refunds are not issued for specific class cancellations. The monthly group fitness class schedules are emailed to participants who provide a valid email address, and are also available at the Center Front Desk, online, and posted by the aerobic studio. For the complete description of all land and aquatic class offerings, please visit our website at www.jamescitycountyva.gov/recreation/programs/aerobics.html.