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Aquatics

  1. Aqua Fit Cardio

    July 9, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed.

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  2. Arthritis Foundation Aquatic Program (A.F.A.P.)

    July 9, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

    Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise.

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  3. Walk and Tone

    July 9, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

    Water walking is an easy, effective, low-impact exercise that can provide an excellent aquatic fitness workout. Water walking patterns provide multi-directional force and resistance of water so you're toning, strengthening and building muscle as you water walk. Join the group and "Walk and Tone" your body without stress to muscles and joints. No swim skills needed.

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  4. SilverSneakers Splash

    July 9, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

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  5. Cardio

    July 9, 2018, 5:30 PM - 6:20 PM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

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Group Fitness Class Schedule

  1. Low Impact

    July 9, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

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  2. Cardio Kickboxing

    July 9, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  3. Cycling

    July 9, 2018, 9:00 AM - 10:00 AM @ James City County Recreation Center

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  4. Stretch & Sculpt

    July 9, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  5. SilverSneakers Classic

    July 9, 2018, 11:30 AM - 12:10 PM @ James City County Recreation Center

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  6. SilverSneakers Circuit

    July 9, 2018, 12:15 PM - 12:55 PM @ James City County Recreation Center

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  7. SilverSneakers Yoga

    July 9, 2018, 1:00 PM - 1:50 PM @ James City County Recreation Center

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  8. Yin Yoga

    July 9, 2018, 4:00 PM - 4:50 PM @ James City County Recreation Center

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  9. SilverSneakers Classic

    July 9, 2018, 5:30 PM - 6:20 PM @ Abram Frink Jr. Community Center

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  10. Zumba

    July 9, 2018, 5:30 PM - 6:20 PM @ James City County Recreation Center

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  11. Cycle & Core

    July 9, 2018, 7:00 PM - 7:50 PM @ James City County Recreation Center

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Parks & Recreation

  1. Student Art Show and Exhibit

    June 22, 2018, 10:00 AM - July 13, 2018, 9:00 PM @ Williamsburg Library

    Anne Kushnick’s oil painting and pastel students will display their talents in this annual exhibit. View many unique pieces with some available for purchase.

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