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July 7, 2018, 9:30 AM - 10:20 AM @ James City County Recreation Center
Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
July 7, 2018, 10:00 AM - 10:50 AM @ Chickahominy Riverfront Park
This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
July 7, 2018, 10:30 AM - 11:20 AM @ James City County Recreation Center
A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
July 7, 2018, 9:00 AM - 10:00 PM @ James City County Recreation Center
July 7, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center
July 7, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center
July 7, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center
July 7, 2018, 8:00 AM - July 8, 2018, 4:00 PM @ Chickahominy Riverfront Park
June 22, 2018, 10:00 AM - July 13, 2018, 9:00 PM @ Williamsburg Library
Anne Kushnick’s oil painting and pastel students will display their talents in this annual exhibit. View many unique pieces with some available for