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July 27, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center
Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed.
July 27, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center
Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength.
Participants perform range-of-motion, strengthening and aerobic exercise.
July 27, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center
A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
July 27, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center
Put JOY back in movement with flex, stretch and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing fit. Helps us Breathe Better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Uses More Calories. Standing up straight will burn more calories a day. Not only because you are building muscle but because you are using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. Sheds 10 Pounds Instantly. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.
July 27, 2018, 12:00 PM - 12:50 PM @ James City County Recreation Center
If you're looking to increase your heart rate, endurance, tone and strengthen, then this class is for your. This class will combine cardio, weights and resistance to you a full body workout.
July 27, 2018, 1:00 PM - 1:50 PM @ James City County Recreation Center
Strengthen, increase your endurance while burning 11.5 calories a minute. This class is for experienced runners and beginners.
July 27, 2018, 10:00 AM - 12:00 PM @ Virginia Workforce Center-Peninsula Worklink
A New Beginning “Hope for Returning Citizens” 208: This workshop has been specifically developed for ex-offenders. Street-tested tips on how to clean-up a criminal record; where to find hidden jobs; how to avoid the top 5 common application mistakes and how to go on every interview knowing exactly what to say. Space is limited to the first 24 to register.
July 27, 2018, 5:30 PM - 8:30 PM @ Jamestown Beach Event Park
Come and enjoy free live music on Friday, July 27 featuring Harley Boone. It’s Country Night! Entrance opens at 5:30 p.m. Music at 6:30 p.m. Snacks, picnics and non-alcoholic beverages are permitted. Assorted beer and wine for purchase. Vendors selling food and snacks. Only service animals are permitted. Chairs and blankets are permitted.
July 27, 2018, 7:00 AM - 7:45 AM @ James City County Recreation Center
July 27, 2018, 7:00 AM - 7:40 AM @ James City County Recreation Center
July 27, 2018, 8:00 AM - 8:30 AM @ James City County Recreation Center
July 27, 2018, 11:30 AM - 12:10 PM @ James City County Recreation Center
July 27, 2018, 12:15 PM - 12:55 PM @ James City County Recreation Center
July 27, 2018, 1:15 PM - 1:55 PM @ James City County Recreation Center