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July 14, 2018, 9:30 AM - 10:20 AM @ James City County Recreation Center
Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
July 14, 2018, 10:00 AM - 10:50 AM @ Chickahominy Riverfront Park
This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
July 14, 2018, 10:30 AM - 11:20 AM @ James City County Recreation Center
A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
July 14, 2018, 9:00 AM - 10:00 PM @ James City County Recreation Center
July 14, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center
July 14, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center
July 14, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center
July 14, 2018, 8:00 AM - 10:30 PM @ Warhill Sports Complex
July 14, 2018, 8:00 AM - 2:00 PM @ Chickahominy Riverfront/Veterans Park/Freedom Park/Upper County Park/Little Creek/Powhatan Creek/Virginia Capital Trail
July 14, 2018, 8:00 AM - 2:00 PM @ James City County Marina
Preregistration Deadline: June 30.
Register for this annual self-guided bicycle tour! Choose from a family ride (ride as little or as much as you’d like), 15 miles, 30 miles or the Half Century ride (50 miles)! The 50-mile ride includes visits to a variety of County parks. Cool off after your ride
in the Chickahominy Riverfront Park pool. Fee includes refreshments, pool admittance, maps, support vehicles to help out tired riders and lunch! Preregistration forms available beginning May 1 at local bike shops, the Centers, Freedom Park Interpretive Center, Satellite Services in Toano or online. Offered in
partnership with Williamsburg Area Bicyclists.