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July 13, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center
Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed.
July 13, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center
Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength.
Participants perform range-of-motion, strengthening and aerobic exercise.
July 13, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center
A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
July 13, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center
Put JOY back in movement with flex, stretch and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing fit. Helps us Breathe Better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Uses More Calories. Standing up straight will burn more calories a day. Not only because you are building muscle but because you are using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. Sheds 10 Pounds Instantly. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.
July 13, 2018, 12:00 PM - 12:50 PM @ James City County Recreation Center
If you're looking to increase your heart rate, endurance, tone and strengthen, then this class is for your. This class will combine cardio, weights and resistance to you a full body workout.
July 13, 2018, 1:00 PM - 1:50 PM @ James City County Recreation Center
Strengthen, increase your endurance while burning 11.5 calories a minute. This class is for experienced runners and beginners.
July 13, 2018, 12:00 PM - 2:00 PM @ Bruster’s Ice Cream
In an effort to reach kids and adults alike, James City County Police Department offers Ice Cream with a Cop, a spin-off of Coffee with a Cop, but for kids. Ice Cream with a Cop aims to bridge relationships between local police officers and kids in a fun and informal environment designed to build trust and friendships. Each child will receive a free ice cream cone or cup!
July 13, 2018, 7:00 AM - 7:45 AM @ James City County Recreation Center
July 13, 2018, 7:00 AM - 7:40 AM @ James City County Recreation Center
July 13, 2018, 8:00 AM - 8:30 AM @ James City County Recreation Center
July 13, 2018, 11:30 AM - 12:10 PM @ James City County Recreation Center
July 13, 2018, 12:15 PM - 12:55 PM @ James City County Recreation Center
July 13, 2018, 1:15 PM - 1:55 PM @ James City County Recreation Center
July 13, 2018, 8:00 AM - 10:30 PM @ Warhill Sports Complex
June 22, 2018, 10:00 AM - July 13, 2018, 9:00 PM @ Williamsburg Library
Anne Kushnick’s oil painting and pastel students will display their talents in this annual exhibit. View many unique pieces with some available for