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Aquatics

  1. Cardio

    May 8, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

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  2. Cross/Walk H20

    May 8, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

    If you are looking to add variety to your aqua fitness exercises this shallow water, low-moderate impact class offers elements of both Walk & Tone and X-Fit #H2O. Whether you're a beginner or an experienced exerciser looking to take your fitness to the next level; Cross/Walk H2O targets your core, arms, legs and glutes will increase flexibility, cardio and strength for total body workout. Suitable for all fitness levels. No swim skills needed. Aqua shoes recommended. Water deck-side.

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  3. Aqua Boot Camp

    May 8, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

    If you're looking to increase your heart rate, endurance, tone and strengthen, then this class is for your. This class will combine cardio, weights and resistance to you a full body workout.

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  4. Aqua Zumba

    May 8, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center

    Do you love to move to the music? want to move to the beat in the pool for a spirited exercise that leaves you smiling ear-to-ear? Aqua Zumba is the class for you! Zumba is a fun, energetic class that fuses Latin rhythms and easy to follow moves. Now, Aqua Zumba adds all the benefits of aquatic exercise to a variety of dance workouts. Aqua Zumba embraces the rhythms and movements of a variety of upbeat musical styles for fun and energizing workouts. Anyone can join Aqua Zumba. No dance background necessary-just the willingness to move and have fun. Routines feature dynamic rhythms and easy-to-learn steps that'll get you moving right away. In minutes you'll be moving to the beat and having a blast!

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  5. SilverSneakers Splash

    May 8, 2018, 12:00 PM - 12:50 PM @ James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

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General Calendar

  1. Board of Supervisors Meeting

    May 8, 2018, 5:00 PM - 8:00 PM @ Board Room

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Group Fitness Class Schedule

  1. TRX Circuits

    May 8, 2018, 7:00 AM - 7:50 AM @ James City County Recreation Center

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  2. Pilates with Props

    May 8, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

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  3. Barre

    May 8, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  4. Cycling

    May 8, 2018, 9:00 AM - 9:45 AM @ James City County Recreation Center

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  5. Kettlebell Basics

    May 8, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  6. Kettlebell Fusion

    May 8, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  7. Strength Training

    May 8, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  8. Arthritis Foundation

    May 8, 2018, 11:15 AM - 12:00 PM @ James City County Recreation Center

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  9. Silver Sneakers BOOM Mind

    May 8, 2018, 12:15 PM - 12:55 PM @ James City County Recreation Center

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  10. SilverSneakers Stability & Balance

    May 8, 2018, 1:15 PM - 1:55 PM @ James City County Recreation Center

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  11. Tai Chi

    May 8, 2018, 2:00 PM - 2:50 PM @ James City County Recreation Center

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  12. Balanced Body Pilates

    May 8, 2018, 4:30 PM - 5:20 PM @ James City County Recreation Center

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  13. Strength Training

    May 8, 2018, 5:30 PM - 6:20 PM @ James City County Recreation Center

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  14. Yoga Flow

    May 8, 2018, 6:30 PM - 7:20 PM @ James City County Recreation Center

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  15. Zumba

    May 8, 2018, 6:30 PM - 7:20 PM @ Abram Frink Jr. Community Center

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