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May 16, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center
Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck-side recommended.
May 16, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center
Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength.
Participants perform range-of-motion, strengthening and aerobic exercise.
May 16, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center
Put JOY back in movement with flex, stretch and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing Fit, helps us breathe better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Standing up straight will burn more calories a day. Not only because you are building muscle but because your using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.
May 16, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center
This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
May 16, 2018, 12:00 PM - 12:50 PM @ James City County Recreation Center
If you're looking to increase your heart rate, endurance, tone and strengthen, then this class is for your. This class will combine cardio, weights and resistance to you a full body workout.
May 16, 2018, 1:00 PM - 1:50 PM @ James City County Recreation Center
Strengthen, increase your endurance while burning 11.5 calories a minute. This class is for experienced runners and beginners.
May 16, 2018, 7:00 AM - 8:00 AM
The Commission consults with and serves as a liaison between the Director of Parks and Recreation and the Board of Supervisors, the County Administrator and the citizens of the community on recreation and park matters; and provides input for recreation and park planning.
May 16, 2018, 9:00 AM - 4:00 PM @ Satellite Services Building
DMV Connect is DMV's newest service outreach program and serves Virginians who may not be able to travel to a DMV office.
May 16, 2018, 6:30 AM - 7:20 AM @ James City County Recreation Center
May 16, 2018, 11:30 AM - 12:10 PM @ James City County Recreation Center
May 16, 2018, 12:15 PM - 1:00 PM @ James City County Recreation Center
May 16, 2018, 4:00 PM - 4:50 PM @ James City County Recreation Center
May 16, 2018, 5:30 PM - 6:20 PM @ Abram Frink Jr. Community Center
May 16, 2018, 6:00 PM - 6:50 PM @ James City County Recreation Center
May 16, 2018, 7:00 PM - 7:50 PM @ James City County Recreation Center