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  1. Calendar Overlay Aquatics (5)
  2. Calendar Overlay General Calendar (1)
  3. Calendar Overlay Group Fitness Class Schedule (15)

Aquatics

  1. Cardio

    February 27, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

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  2. Walk and Tone

    February 27, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

    Water walking is an easy, effective, low-impact exercise that can provide an excellent aquatic fitness workout. Water walking patterns provide multi directional force and resistance of water so you're toning, strengthening and building muscle as you water walk. Join the group and "Walk & Tone" your body without stress to muscles and joints. No swim skills needed.

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  3. Aqua Boot Camp

    February 27, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

    If you're looking to increase your heart rate, endurance, tone and strengthen, then this class is for your. This class will combine cardio, weights and resistance to you a full body workout.

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  4. SilverSneakers Splash

    February 27, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

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  5. Aqua Joggers For Runners

    February 27, 2018, 5:30 PM - 6:20 PM @ James City County Recreation Center

    Strengthen, increase your endurance while burning 11.5 calories a minute. This class is for experienced runners and beginners.

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General Calendar

  1. Board of Supervisors Meeting

    February 27, 2018, 4:00 PM - 7:00 PM @ Board Room

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Group Fitness Class Schedule

  1. TRX Circuits

    February 27, 2018, 6:30 AM - 7:20 AM @ James City County Recreation Center

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  2. Pilates with Props

    February 27, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

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  3. Barre

    February 27, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  4. Cycling

    February 27, 2018, 9:00 AM - 9:45 AM @ James City County Recreation Center

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  5. Kettlebell Fusion

    February 27, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  6. Strength Training

    February 27, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  7. Arthritis Foundation

    February 27, 2018, 11:15 AM - 12:00 PM @ James City County Recreation Center

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  8. Pilates with Props

    February 27, 2018, 12:15 PM - 12:55 PM @ James City County Recreation Center

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  9. SilverSneakers Stability & Balance

    February 27, 2018, 1:15 PM - 1:55 PM @ James City County Recreation Center

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  10. Tai Chi

    February 27, 2018, 2:00 PM - 2:50 PM @ James City County Recreation Center

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  11. Balanced Body Pilates

    February 27, 2018, 4:30 PM - 5:20 PM @ James City County Recreation Center

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  12. Cardio Cycle

    February 27, 2018, 5:30 PM - 6:20 PM @ James City County Recreation Center

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  13. Strength Training

    February 27, 2018, 5:30 PM - 6:20 PM @ James City County Recreation Center

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  14. Yoga

    February 27, 2018, 5:30 PM - 6:20 PM @ James City County Recreation Center

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  15. Zumba

    February 27, 2018, 6:30 PM - 7:20 PM @ Abram Frink Jr. Community Center

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