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April 7, 2017, 8:00 AM - 9:00 AM @ James City County Recreation Center
Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck side recommended.
April 7, 2017, 8:30 AM - 9:30 AM @ James City County Recreation Center
A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
April 7, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center
Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise.
April 7, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center
Suitable for all ages. Children 8+ to adults. This shallow water class focuses on improving circulation, strength, range of motion, and flexibility through low impact exercise. No swim skills needed. Aqua shoes recommended and water deck-side. Parents and children welcome!
April 7, 2017, 11:00 AM - 12:00 PM @ James City County Recreation Center
Put JOY back in movement with flex, stretch, and range of motion exercises. Stand Fit for better posture, balance, breathing and strength.
Standing fit. Helps us Breathe Better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Uses More Calories. Standing up straight will burn more calories a day. Not only because you are building muscle but because you are using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. Sheds 10 Pounds Instantly. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.
April 7, 2017, 12:00 PM - 1:00 PM @ James City County Recreation Center
If you are looking to increase your heart rate, endurance, tone and strengthen then this class is for you. This class will combine cardio, weights and resistance to give you a full body workout.
April 7, 2017, 10:00 AM - 12:00 PM @ Poquoson Public Library
This class will give users the ability to create multimedia presentations as well as easy to create flyers, note cards, and many more. Find templates to make designing your slides a breeze. Mouse and keyboarding skills required.
Call 757-868-3060 to register.
April 7, 2017, 8:00 AM - 8:30 AM @ James City County Recreation Center
April 7, 2017, 11:30 AM - 12:30 PM @ James City County Recreation Center
April 7, 2017, 12:15 PM - 1:15 PM @ James City County Recreation Center
April 7, 2017, 1:15 PM - 2:00 PM @ James City County Recreation Center
April 7, 2017, 2:15 PM - 3:00 PM @ James City County Recreation Center
April 7, 2017, 5:00 PM - 6:15 PM @ James City County Recreation Center