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November 16, 2017, 9:00 AM - 9:50 AM @ James City County Recreation Center
Water walking is an easy, effective, low-impact exercise that can provide an excellent aquatic fitness workout. Water walking patterns provide multi directional force and resistance of water so you're toning, strengthening and building muscle as you water walk. Join the group and "Walk & Tone" your body without stress to muscles and joints. No swim skills needed.
November 16, 2017, 10:00 AM - 10:50 AM @ James City County Recreation Center
If you're looking to increase your heart rate, endurance, tone and strengthen, then this class is for your. This class will combine cardio, weights and resistance to you a full body workout.
November 16, 2017, 11:00 AM - 11:50 AM @ James City County Recreation Center
Get fit with no impact to your joints. This class blends low impact cardio exercise with resistance training, equipment such as hand bells, float boards and noodles may be used. This class gives new meaning to a refreshing aquatic workout. Enjoy cardio-conditioning and body-toning with "No Sweat" Gentle Aqua. No swim skills needed. Aqua shoes recommended.
November 16, 2017, 12:00 PM - 12:50 PM @ James City County Recreation Center
Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the original Zumba class, come splash in to a lower-impact version of the fun new workout craze. Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. No swimming ability is required.
November 16, 2017, 5:30 PM - 6:20 PM @ James City County Recreation Center
This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
November 16, 2017, 10:30 AM - 2:30 PM @ The Regional Building
November 16, 2017, 8:30 AM - 10:00 AM @ Launchpad
November 16, 2017, 6:30 PM - 9:00 PM @ Law Enforcement Center
JCCPD is offering free firearm safety classes to the public. Each one-session class will cover basic safety, handling, storage and basic laws related to carrying a concealed handgun in the Commonwealth of Virginia. The class does NOT include hands-on training and personal firearms should be left at home in a secure location. This course meets the requirement for the “Documentation of Proof of Handgun Competency” as part of the VA Concealed Handgun Permit application process, and a certificate of attendance will be provided to attendees. Online registration is required. Contact Master Officer Alan McDowell at 757-603-6026 with any questions about the course and Stephanie Williams at 757-259-5173 with any problems registration.
November 16, 2017, 7:00 PM @ James City County Recreation Center
The mission of the Historical Commission is to further the efforts of the County to document, commemorate, preserve, protect, and promote the rich historical heritage of James City County. The Commission is responsible for documenting, commemorating, and preserving the historic legacy of James City County.